BAKED TOFU STIR-FRY
Extra-firm baked tofu and stir-fried vegetables in a soy-ginger sauce. Serve over rice or noodles.
Provided by CupcakeSparkles11
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; spread tofu on top.
- Mix soy sauce, ginger, 1 teaspoon sesame oil, honey, rice wine vinegar, and garlic together in a bowl. Pour 1/2 the mixture over the tofu.
- Bake tofu in the preheated oven until evenly browned, about 30 minutes.
- Heat 1 teaspoon sesame oil in a large skillet or wok after 15 minutes of baking time. Add sugar snap peas and carrots; stir-fry until slightly softened, about 5 minutes. Transfer to a plate. Heat remaining 1 teaspoon sesame oil in the skillet. Add bean sprouts, bell pepper, and green onions; stir-fry until slightly softened, about 5 minutes.
- Return sugar snap peas and carrots to the skillets. Add remaining soy sauce mixture. Stir-fry until flavors combine, about 5 minutes more. Mix in tofu carefully.
Nutrition Facts : Calories 185 calories, Carbohydrate 17.8 g, Fat 8.5 g, Fiber 3.9 g, Protein 12.4 g, SaturatedFat 1 g, Sodium 1384.7 mg, Sugar 7.2 g
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Tanzeel Baba
[email protected]I love the flavors in this stir-fry. The tofu is crispy and flavorful, and the vegetables are cooked perfectly.
maaz coolminded
[email protected]This stir-fry is a great way to change up your usual tofu routine.
Abdelkarim Haj
[email protected]I'm always looking for new tofu recipes, and this one is a keeper. It's easy to make and it's delicious.
Rinad Mohamed
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily.
Brand Brand
[email protected]I love that this stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.
Amy Liner
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.
DeWayne Willoughby
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. This stir-fry is a great meatless meal that is still packed with protein.
Calvin Madison
[email protected]This stir-fry is a great way to meal prep for the week. I made a big batch on Sunday and then ate it for lunch and dinner all week.
Klaudia Martin
[email protected]I made this stir-fry with some brown rice and it was a perfect meal. It was filling and satisfying, and I felt good about eating it.
Sulaman Khan
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the flavorful sauce.
Jessica Avalos
[email protected]The sauce in this dish is delicious. It's a perfect balance of sweet, sour, and savory.
Go Gal
[email protected]I love the crispy texture of the tofu in this dish. It's a nice change from the usual soft tofu.
Robyn Rosales
[email protected]This stir-fry is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a great way to use it up before it goes bad.
Yolanda Bobe
[email protected]I made this dish for a party and it was a huge success. Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again for future parties.
Wyatt McEuen
[email protected]This stir-fry is a great way to get your daily dose of veggies. It's also packed with protein from the tofu. I feel good about feeding this to my family.
Shiro Shade
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The end result was delicious and looked just like the picture.
programme with me
[email protected]This baked tofu stir-fry was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the vegetables were perfectly cooked. The sauce was flavorful and not too salty. I will definitely be making this again.