This came from a Cooking Light magazine and we liked it a lot. It is excellent for somebody with diabetes (like me) because it only has 46.3 g of carbs and 8.8 g fiber as well as 13.4 g protein. I always look for recipes with loits of figer and low carbs. THis one is a little higher in carbs but since it has over4 5 g of fiber4 I can take away 2.5 g of carbs so it's not so badl It really tastes good too and my family likes it as well. I made a nice green salad to go with it.
Provided by OceanLuvinGranny
Categories One Dish Meal
Time 2h23m
Yield 6 stuffed tomatoes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Stir onion in a pan and sautee' until soft. Add corn and stir about a minute. Add green chilies and cook for another minute. Stir in Oregano, oil, lime juice, 1/4 tsp salt, cumin and black pepper.
- Cut tops off tomatoes, set aside.
- Carefully scoop out tomato pulp leaving shells intact.
- Drain pulp through a sieve over a bowl pressing with the back of a spoon to extract liquid.
- Reserve 1/1/4 cups liquid and discard remaining liquid.
- Sprinkle tomatoes with 1/2 tsp salt and invert them on a wire rack. Let stand 30 minutes.then dry insides with a paper towel.
- Place qkuinoa in a fine sieve and place sieve in a large bowl. AAACover quinoa with water. Using hands rub the grains together for 30 seconds. Rinse and drain. Repeat the procedure twice. Drain well.
- Combine reserved tomato liquid, quinoa, 1/4 cup water and the remaining sdalt in a medium pan and bring to a boil.
- Cover, reduce heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
- Add quinoa mixture to corn, onion and green chilies mixture Toss well.
- Pre-heat oven to 350 degrees.
- Spoon about 3/4 cup corn mixture into each tomato.
- Divide cheese evenly among tomatoes.
- Place tomatoes (and tops if desired) on a jelly roll pan.
- Bake at 350 for 15 minutes.
- Remove from oven and pre-heat broiler.
- Broil tomatoes 1 1/2 minutes or until cheese melts.
- Placae tomato tops on and serve.
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Mbindu Jeff
[email protected]This is a delicious and easy recipe that is perfect for a weeknight meal. The tomatoes are roasted until they are caramelized and the quinoa and corn add a nice, hearty touch. I will definitely be making this again.
Harina Bist
[email protected]I'm not a big fan of tomatoes, but this recipe was amazing! The tomatoes were roasted until they were caramelized and sweet, and the quinoa and corn added a nice texture and flavor. I will definitely be making this again.
Cyndia Burkes
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The tomatoes were roasted to perfection and the quinoa and corn added a nice, hearty touch. I will definitely be making this again.
Muriel Gordon
[email protected]I'm always looking for new and exciting recipes for tomatoes. This one caught my eye because it's so different from the usual roasted tomato recipes. I'm glad I tried it because it was delicious! The tomatoes were roasted perfectly and the quinoa and
Caleb Fantacy
[email protected]This recipe is a great way to get your kids to eat their vegetables. The tomatoes are roasted until they're sweet and caramelized, and the quinoa and corn add a fun and colorful touch. My kids love this dish!
Aaliyahisbored07
[email protected]I love this recipe because it's so versatile. You can use different types of tomatoes, quinoa, and corn. You can also add other vegetables, such as zucchini or bell peppers. It's a great way to use up whatever you have on hand.
Goodness Adetunji
[email protected]This is a great recipe for a quick and easy weeknight meal. The tomatoes are roasted in the oven while you cook the quinoa and corn. Then, everything is combined and served. It's a healthy and delicious meal that the whole family will enjoy.
Apeh Micheal
[email protected]I made this recipe for dinner last night and it was a hit! My family loved it and said it was one of the best meals I've ever made. I will definitely be making this again soon.
Hashir Baig
[email protected]This recipe was easy to follow and the results were delicious! The tomatoes were roasted perfectly and the quinoa and corn were cooked just right. I would definitely make this again.
Zak Zak
[email protected]I'm not usually a fan of tomatoes, but this recipe changed my mind! The tomatoes were roasted to perfection and the quinoa and corn added a nice sweetness. I would definitely make this again.
King Sniper
[email protected]This was a great recipe! The tomatoes were so juicy and flavorful and the quinoa and corn added a nice touch. I would definitely make this again.
Orangzaib Virk
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again soon.
Comedian Ewisíus (Comedian ewisíus)
[email protected]This recipe was a hit! The tomatoes were roasted to perfection and the quinoa and corn added a nice texture and flavor. I also loved the green chili peppers, which added a bit of spice. I will definitely be making this again!