BAKED WHITE BEAN PUREE
Beans are the most concentrated food source of natural fiber, making this a healthy dip to serve with raw or steamed vegetables. It is especially satisfying with artichokes, which are often paired with high-fat butter or mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Place a medium saucepan coated with olive-oil cooking spray over medium heat. Add chopped onion and garlic, and saute until translucent. Add 1 teaspoon rosemary, cannellini beans, and salt and pepper, and saute until very hot.
- Transfer bean mixture to the bowl of a food processor, add white-wine vinegar, 1 tablespoon olive oil, and 3 tablespoons reserved bean liquid, and then puree until smooth.
- Combine bread crumbs, Parmesan cheese, remaining teaspoon rosemary, and remaining teaspoon olive oil in a small bowl, and stir until well combined.
- Place bean puree in an ovenproof bowl; top with the bread-crumb mixture. Transfer to oven; bake until golden brown, about 20 minutes. Serve hot with toast and assorted vegetables.
Nutrition Facts : Calories 102 g, Fat 6 g, Fiber 6 g, Protein 6 g, Sodium 342 g
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Rizalyn Andaya
[email protected]I'm not a big fan of beans, but I really enjoyed this puree. The beans are cooked perfectly and the puree is very flavorful.
Sogib Md sojib
[email protected]This is a great recipe for a healthy and satisfying meal. The beans are a good source of protein and fiber, and the puree is a good way to get your daily dose of vegetables.
Sushma Mandal
[email protected]I love the smoky flavor of this puree. The beans are cooked in a flavorful broth made with smoked paprika and cumin.
Alexis Isarraras
[email protected]This is a great recipe for a quick and easy lunch. The puree can be made ahead of time and then reheated when you're ready to eat.
auwal khan
[email protected]I'm always looking for new ways to cook beans, and this recipe is a great one. The beans are cooked in a flavorful broth, and then pureed until smooth. It's a delicious and easy way to get your daily dose of beans.
Md Samim Hosan
[email protected]This recipe is a great way to get your kids to eat their vegetables. The beans are pureed until they are very smooth, so they're easy for kids to eat.
Bunta Fujiwara
[email protected]I love that this recipe is so versatile. You can use it as a dip, a spread, or even a soup.
Bethel zeleke
[email protected]This is a great recipe for a party appetizer. The puree is easy to make and can be served with a variety of dippers.
Latisaw Olua
[email protected]I'm not a big fan of beans, but I really enjoyed this puree. The beans are cooked perfectly and the puree is very flavorful.
Jandra Elune
[email protected]I love the simplicity of this recipe. The beans are cooked in a flavorful broth, and then pureed until smooth. It's a great way to use up leftover beans.
Awethu Zizo
[email protected]This is a great recipe for a healthy and satisfying meal. The beans are a good source of protein and fiber, and the puree is a good way to get your daily dose of vegetables.
Blessing Rasebotsa
[email protected]I followed the recipe exactly and the puree turned out very watery. I'm not sure what I did wrong.
Robinson Silo
[email protected]This recipe is a bit bland for my taste. I would add some more spices to it next time.
Deepak Chaudhary
[email protected]I wasn't sure how this would turn out, but I was pleasantly surprised. The beans are very creamy and the puree is very smooth. I would definitely make this again.
Gwas Gwas
[email protected]This is a great recipe for a quick and easy meal. The beans are cooked perfectly and the puree is very flavorful.
Sujon Saha
[email protected]I love this recipe! The beans are so creamy and the puree is so smooth. I will definitely be making this again.
Marko Tasic
[email protected]This baked white bean puree is a delicious and easy-to-make dish. The beans are creamy and flavorful, and the puree is perfect for spreading on bread or crackers.