BALSAMIC BAKED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g
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Darryl Holmes
[email protected]This recipe is a disgrace to the culinary world.
madushanika yatigammana
[email protected]I would not recommend this recipe to anyone.
Emran Mirza
[email protected]This recipe is the worst thing I've ever tasted.
MD jahangir MD jahangir
[email protected]This recipe was a waste of time and ingredients.
Atlang Bagwasi
[email protected]I'm not sure if I would make this recipe again. It was just okay.
Qamar sawan
[email protected]I'm not a big fan of fish, but I thought this recipe was pretty good.
Captain Slutsky
[email protected]I'm going to try making this recipe again with some different ingredients. I think it has the potential to be really good.
Armani Sanchez
[email protected]This recipe is a great starting point, but I think it could be improved with a few tweaks.
sumaira kousar
[email protected]I'm not sure what I did wrong, but my tilapia didn't turn out flaky at all. It was more like rubber.
Abbada Rahman
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't amazing either.
Muhammad Waheed Adrees
[email protected]The tilapia was a little dry. I think I might try cooking it for a shorter amount of time next time.
Sohail Haris 452
[email protected]I thought the balsamic glaze was a bit too sweet for my liking. I might try using a different glaze next time.
rubangiza kevine
[email protected]I made this dish exactly as the recipe said, but it turned out a little too fishy for my taste.
OLALEKAN OLUKEMI OLUYEMISI
[email protected]This recipe is a keeper. I'll definitely be making it again.
Nati Abebaw
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious dish.
Abdul MaLek
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Jayonni Redbird
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The balsamic glaze really makes the dish.
Njabulo Nation
[email protected]This is my new favorite way to cook tilapia. It's so easy and the results are amazing.
Sharon Hayes
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavor of the tilapia.
Christina Toronjo
[email protected]This balsamic baked tilapia was a hit with my family! The fish was flaky and tender, and the balsamic glaze was perfectly tangy and sweet.