BALSAMIC TOFU SALAD
This is a vegetarian tofu salad recipe using baked tofu. It is easy to prepare, but looks very elegant. It would be great for a summer dinner party! Serve with crumbled feta cheese on top and additional balsamic vinaigrette dressing on the side.
Provided by Catfish
Categories Salad Vegetable Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with nonstick spray.
- Place tofu slices onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Cut each slice into 1-inch cubes.
- Mix vinaigrette, egg white, Parmesan cheese, lemon juice, and balsamic vinegar together in a large bowl. Fold tofu gently into the marinade and let sit for 5 to 10 minutes.
- Arrange marinated tofu in a single layer onto the prepared baking sheet, reserving marinade.
- Bake in the preheated oven for 25 minutes. Turn tofu and drizzle with remaining marinade. Bake until just browned, about 10 minutes more.
- Combine mushrooms, mango, baby spinach, and red onion in a large salad bowl. Arrange a serving of salad on a plate; place a portion of baked tofu on top. Repeat with remaining salad and tofu.
Nutrition Facts : Calories 201 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 1.6 g, Sodium 623.8 mg, Sugar 18.6 g
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Keshan Tharusha
[email protected]This salad is a great way to use up leftover balsamic vinegar. I always have a bottle of balsamic vinegar in my pantry, so this salad is a great way to use it up.
sifat hossien
[email protected]I'm always looking for new and exciting tofu recipes. This salad is a great way to change up my tofu routine. I'll definitely be making this again.
Tristan Freese
[email protected]This salad is a great make-ahead meal. You can make it ahead of time and store it in the fridge for a quick and easy lunch or dinner.
saidur Rhaman
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add some chopped walnuts or pecans for extra crunch.
ayeshia sutton
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with colorful veggies and the balsamic glaze adds a delicious flavor.
Roman Ullah
[email protected]The tofu was a bit too firm for my liking. I think I would have preferred a softer tofu.
Joseph Woods
[email protected]This salad was a bit too oily for my taste. I think I would have preferred a lighter dressing.
md belal
[email protected]I've tried many tofu salads before, but this one is definitely my favorite. The balsamic glaze is amazing and the tofu is cooked perfectly. I highly recommend this salad!
SAAHIB 222
[email protected]This salad is so refreshing and flavorful. I love the combination of the sweet balsamic glaze and the tangy arugula. It's the perfect salad for a summer lunch or dinner.
Nihad Nihad
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it! I'm definitely going to be making this again soon.
Pattie Lenn
[email protected]This salad is a great way to use up leftover tofu. I usually have some tofu in the fridge that I don't know what to do with, but this salad is a perfect solution. It's quick and easy to make, and it's always delicious.
PUBG FANS
[email protected]I'm not a big fan of tofu, but I really enjoyed this salad. The balsamic glaze was amazing and the tofu was cooked perfectly. I'll definitely be making this again.
woodrow bear
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home. It's always a hit.
lilly monson
[email protected]This was a great salad! I loved the combination of flavors and textures. The tofu was cooked perfectly and the balsamic glaze was delicious. I will definitely be making this again.
JON-MANUEL CHINENYE UMEANAKA
[email protected]The tofu was a bit bland. I think it would have been better if it had been marinated in the balsamic glaze before cooking.
Praw Deep
[email protected]This salad was a bit too sweet for my taste. I think I would have preferred a more savory dressing.
Madan Chand
[email protected]I've made this salad several times now, and it's always a hit. The balsamic glaze is so easy to make and really elevates the dish. I love the combination of the tofu, vegetables, and arugula. It's a great salad for a light lunch or dinner.
Dona Bou Nicolas
[email protected]This salad was a delightful blend of flavors and textures. The tofu was perfectly cooked, with a crispy exterior and a tender interior. The balsamic glaze added a tangy and slightly sweet flavor that complemented the tofu and vegetables perfectly. Th