BAMIA (BEEF & OKRA CASSEROLE)
Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mike Razz
[email protected]I'm not a fan of beef, but I really enjoyed this casserole. The okra was cooked perfectly and the sauce was delicious.
MURSHAD PLAYS
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the okra in this dish.
Eyitayo Olaneye
[email protected]I'm not sure what went wrong, but my casserole turned out really dry. I think I might have overcooked it.
Ali Mahamat
[email protected]This casserole is a bit time-consuming to make, but it's worth the effort. It's a delicious and unique dish that your family and friends will love.
Justine Kigongo
[email protected]I love the combination of beef and okra in this casserole. It's a hearty and flavorful dish that's perfect for a winter meal.
manik T hossain
[email protected]This casserole is a great way to use up leftover beef. It's also a good dish to make for a potluck or party.
Joshua Favour
[email protected]I've made this casserole several times and it's always a hit. It's easy to make and always turns out delicious.
nicholas simphiwe
[email protected]This casserole was a bit too bland for my taste. I added some extra spices and it was much better.
Bassey Goodnews
[email protected]I'm not a big fan of okra, but this casserole was actually pretty good. The beef was tender and the sauce was flavorful.
Meegan Wright
[email protected]This recipe was easy to follow and the casserole turned out great. I will definitely be making it again.
ubaid gaming from pak
[email protected]This casserole was delicious! I made it for my family, and they all loved it. I will definitely be making it again.
Rehaan Asif
[email protected]I was disappointed with this recipe. The okra was slimy, and the beef was tough. I will not be making this again.
Jahangeer khan Official
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less cayenne pepper.
Saqlain Dogar Kala
[email protected]I love okra, and this casserole was a great way to enjoy it. The beef and okra were both cooked perfectly, and the sauce was delicious.
Tyra Mazango
[email protected]This casserole was easy to make and very tasty. I used ground turkey instead of beef, and it turned out great.
Raman Rejina
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The okra was not slimy at all, and the beef was very tender. I will definitely be making this again.
Daniel Ayomikun
[email protected]This okra casserole was a hit with my family! The beef was tender and flavorful, and the okra was cooked perfectly. I will definitely be making this again.