BAMIA (BEEF & OKRA CASSEROLE)
Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4
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Mike Razz
mike_r@yahoo.comI'm not a fan of beef, but I really enjoyed this casserole. The okra was cooked perfectly and the sauce was delicious.
MURSHAD PLAYS
p_murshad24@gmail.comThis casserole is a great way to get your kids to eat their vegetables. My kids love the okra in this dish.
Eyitayo Olaneye
olaneyee10@yahoo.comI'm not sure what went wrong, but my casserole turned out really dry. I think I might have overcooked it.
Ali Mahamat
ali.mahamat@gmail.comThis casserole is a bit time-consuming to make, but it's worth the effort. It's a delicious and unique dish that your family and friends will love.
Justine Kigongo
justine.kigongo15@gmail.comI love the combination of beef and okra in this casserole. It's a hearty and flavorful dish that's perfect for a winter meal.
manik T hossain
manik.t@hotmail.frThis casserole is a great way to use up leftover beef. It's also a good dish to make for a potluck or party.
Joshua Favour
j@yahoo.comI've made this casserole several times and it's always a hit. It's easy to make and always turns out delicious.
nicholas simphiwe
s-n68@yahoo.comThis casserole was a bit too bland for my taste. I added some extra spices and it was much better.
Bassey Goodnews
bassey_goodnews@yahoo.comI'm not a big fan of okra, but this casserole was actually pretty good. The beef was tender and the sauce was flavorful.
Meegan Wright
meegan45@hotmail.co.ukThis recipe was easy to follow and the casserole turned out great. I will definitely be making it again.
ubaid gaming from pak
u@yahoo.comThis casserole was delicious! I made it for my family, and they all loved it. I will definitely be making it again.
Rehaan Asif
ra17@yahoo.comI was disappointed with this recipe. The okra was slimy, and the beef was tough. I will not be making this again.
Jahangeer khan Official
jahangeer.k30@gmail.comThis recipe was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less cayenne pepper.
Saqlain Dogar Kala
s-kala59@aol.comI love okra, and this casserole was a great way to enjoy it. The beef and okra were both cooked perfectly, and the sauce was delicious.
Tyra Mazango
m.t@hotmail.comThis casserole was easy to make and very tasty. I used ground turkey instead of beef, and it turned out great.
Raman Rejina
r_r@hotmail.comI was a bit skeptical about this recipe, but I was pleasantly surprised. The okra was not slimy at all, and the beef was very tender. I will definitely be making this again.
Daniel Ayomikun
d-a@hotmail.frThis okra casserole was a hit with my family! The beef was tender and flavorful, and the okra was cooked perfectly. I will definitely be making this again.