BANANA-DATE SHAKE
Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.
Provided by Alyssa
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.
Nutrition Facts : Calories 371.8 calories, Carbohydrate 83.7 g, Fat 3.8 g, Fiber 10.5 g, Protein 8.8 g, SaturatedFat 0.5 g, Sodium 95.6 mg, Sugar 57.7 g
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M I J Kakar
[email protected]This shake is a bit too thick for my taste. I think I'll add more milk next time.
Anubha Adhikari
[email protected]I found this recipe to be too sweet. I think I'll reduce the amount of dates next time.
Tikaram Adhikari
[email protected]I was a bit disappointed with this recipe. The shake was too thick for my taste and the flavor was a bit bland. I think I'll try a different recipe next time.
Samuel emmanuel
[email protected]This shake is a great way to use up ripe bananas. I also like that it's a good source of fiber and potassium.
Fiaz Malik
[email protected]I'm always looking for new and healthy recipes, and this banana date shake fits the bill. It's simple to make and packed with nutrients. I'll definitely be adding this to my regular rotation.
Zachary Whiting
[email protected]This shake is so good! I love the combination of banana and dates. It's also very easy to make. I'll definitely be making this again.
Amina Muhidin
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. The banana and date flavors go surprisingly well together. The shake is also very filling and satisfying.
SpicyDay
[email protected]Yum! This banana date shake is the perfect drink for a hot summer day. It's refreshing, creamy, and just sweet enough. I'll definitely be making this again.
Saeed Dashti
[email protected]Easy and delicious! I made this shake for my kids and they loved it. It's a great way to get them to eat more fruit. I also like that it's a healthy alternative to sugary drinks.
Muhammad Sahin Aysha
[email protected]This banana date shake was a delightful treat! The combination of sweet banana and dates, along with the creamy texture of the yogurt, made for a satisfying and nutritious snack. I followed the recipe exactly and found that the measurements and instr