SKINNY LAYERED VEGETABLE SALAD

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Skinny Layered Vegetable Salad image

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 10

Number Of Ingredients 15

6 cups torn mixed salad greens, such as Italian blend
2 cups small broccoli florets
1 cup shredded carrots
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalks celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Steps:

  • Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
  • In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

Eman Nesredin
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I can't wait to make this salad again!


Gary Perria
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This is my new favorite salad recipe.


Toni
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I've made this salad several times and it's always a hit.


Timothy John
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This salad is a lifesaver on busy weeknights.


Kim Woolsey
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I'm so glad I found this recipe. It's a keeper!


Crabby
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This salad is a great addition to any party or potluck.


Linda Hlapi
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I highly recommend this salad to anyone who loves vegetables.


Solido Snak
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This is the best layered vegetable salad I've ever had.


Fiza Jamshaid
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This salad is a great way to use up leftover vegetables.


David g smart g
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I love the way the different flavors and textures of the vegetables come together in this salad.


skill soccer
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The dressing for this salad is so good that I could drink it!


Kashif Baba
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This salad is perfect for a light lunch or dinner.


Sunny Abdulrasheed
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I'm not a huge fan of vegetables, but this salad is so good that I actually enjoyed it!


Zohaib Lucky
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This salad is a great way to get your daily dose of vegetables.


GSK MAHIM
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I love that this salad is so versatile. You can use any type of vegetables that you like, and you can adjust the amount of dressing to your taste.


Firdos Memon
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This is a great salad to make ahead of time, which makes it perfect for busy weeknights.


Affan Ali
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I made this salad for my family last night and it was a hit! Everyone loved the combination of vegetables and the dressing was delicious.


Freddy Sekgobela
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This layered vegetable salad is a healthy and refreshing dish that is perfect for a summer party or potluck. The vegetables are crisp and flavorful, and the dressing is light and tangy.