BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
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mubin samoo
samoomubin22@gmail.comThis shake is delicious and nutritious! I will definitely be making it again.
Kamilly Vitoria
v.k81@aol.comThis shake is a great way to get your kids to eat their fruits and vegetables.
shery sweety
sweety-shery@yahoo.comI like to add a little bit of cinnamon to this shake for extra flavor.
Evans KE
evans61@yahoo.comThis shake is a great way to start your day or refuel after a workout.
Godstime Gloria
godstime_g65@hotmail.co.ukI like to add a scoop of chocolate protein powder to this shake for an extra chocolaty flavor.
Ammar Jadoon
jadoon@yahoo.comThis shake is a great way to boost your protein intake.
Hamza Kedir5646
kedir5646h@hotmail.comI like to drink this shake for breakfast, but it would also be a great snack or post-workout drink.
Yuv Karn
k.y@hotmail.frThis shake is filling and satisfying, and it keeps me feeling full for hours.
Goomaral Bilguun
goomaral.b72@hotmail.co.ukThis shake is a great way to get your daily dose of fruits and vegetables.
Gaspi Billions
b-gaspi@hotmail.co.ukI like to add a little bit of honey to this shake for extra sweetness.
Irabor odemijie Efaemioda
efaemioda-i58@yahoo.comThis shake is a great way to use up ripe bananas.
Farida Mahmoud
farida.m43@yahoo.comI'm always looking for new protein shake recipes, and this one is definitely a keeper.
Amisha Ram
ra72@aol.comThis shake is so easy to make! I just throw all the ingredients into my blender and blend until smooth.
SK Tarek
t-sk@yahoo.comI love that this shake is made with all-natural ingredients.
Prashmasa Paudel
p.p19@hotmail.comThis shake is a great way to sneak extra fruits and vegetables into my diet.
Chevin Davis
davis.chevin@gmail.comI like to add a scoop of vanilla protein powder to this shake for an extra boost of protein.
Xolani Nxele
xolani.nxele9@yahoo.comThis is the perfect post-workout shake. It's refreshing and replenishes my energy.
Maddie.Roblox
maddie.roblox@yahoo.comI love the combination of banana, oats, and peanut butter in this shake. It's like a healthy peanut butter banana smoothie.
Sona Rana
s_rana87@aol.comThis protein shake is a great way to start my day! It's packed with nutrients and flavor, and it keeps me feeling full and satisfied for hours.