BANANA-OAT SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana-Oat Smoothie image

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

Steps:

  • In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g

ernest simelane
[email protected]

Meh.


Sarkar Meghla
[email protected]

Overall, I thought this smoothie was just okay. It wasn't bad, but it wasn't anything special either.


Diakordo Sow
[email protected]

The smoothie was a bit too thick for my liking. I would recommend adding more milk or water.


Willy Coffie
[email protected]

This smoothie was a little too sweet for my taste. I would recommend using less honey or maple syrup.


Racso
[email protected]

I'm not a big fan of bananas, but I actually really liked this smoothie. The other ingredients masked the banana flavor well.


RAPTOR-_- 2077
[email protected]

This smoothie is a great way to get your daily dose of fruits and vegetables.


Bijay kumar
[email protected]

I love that this smoothie is made with all-natural ingredients. I know exactly what's going into my body.


Dani awet
[email protected]

This smoothie is the perfect post-workout snack. It's packed with protein and carbohydrates, which helps me recover from my workout.


Ameerah Jacobs
[email protected]

I tried this smoothie for breakfast this morning and it was a great way to start my day. It was filling and nutritious, and it kept me full until lunchtime.


Abdulazeez Habeebulahi
[email protected]

This smoothie was delicious! I loved the combination of banana, oats, and peanut butter. It was also really easy to make. I will definitely be making this again.