BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)

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Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

Jacoby Mengel
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I love that this smoothie is so versatile. I can add different fruits, vegetables, and protein powders to change up the flavor.


Lebu Mia
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This smoothie is the perfect way to cool down on a hot day.


Sonson Mohhamed
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I've been drinking this smoothie every day for a week and I've noticed a significant improvement in my IBS symptoms.


Md Masum Billah55
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This smoothie is a great way to boost my immune system.


Ha Summer
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I love that this smoothie is made with all-natural ingredients.


Md Borhan
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This smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth.


Mark Dyason
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I've been making this smoothie for my kids for breakfast and they love it! It's a great way to get them to eat their fruits and vegetables.


shabi Sandhu
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This smoothie is a great post-workout snack.


Uodor Mev
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I love the combination of flavors in this smoothie. It's so refreshing and delicious.


Asfandyar Afridi
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This smoothie is a great way to start my day.


Ayoub Al louzi
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I'm so glad I found this recipe. It's helped me to manage my IBS symptoms and I feel so much better.


Mahbubul Alom
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This smoothie is delicious!


Tashshawna Hawthorne
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I love that this smoothie is IBS-safe. It's so hard to find recipes that are both healthy and easy on my stomach.


Kelebogile Sekwakwa
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Benjamin Hartbees
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I've been making this smoothie for breakfast every day for the past week and I feel great! I have more energy and my digestion has improved.


Kanhya Lal
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I love this smoothie! It's so creamy and delicious, and it keeps me feeling full for hours.


Chiedozie Cosmas
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This smoothie was a lifesaver during my IBS flare-up. It was easy to digest and helped to soothe my stomach. I'll definitely be making this again!