BANANA SOUFFLE

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Banana Souffle image

A light, fluffy banana souffle.

Provided by sugarandspite

Categories     World Cuisine Recipes     European     French

Time 35m

Yield 4

Number Of Ingredients 10

1 tablespoon unsalted butter, melted
2 teaspoons white sugar
2 egg whites
2 eggs, separated
1 pinch salt
2 ripe bananas, mashed
1 tablespoon honey, or more to taste
½ teaspoon vanilla extract
½ teaspoon grated fresh ginger root
1 tablespoon sweetened cocoa powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
  • Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
  • Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
  • Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
  • Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g

Royal Branch1
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I can't wait to make this souffle again!


Mohib Ullah
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This souffle is a great way to use up ripe bananas.


Chips
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I would definitely recommend this recipe to others.


Md Taijul Islam
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This is the best banana souffle recipe I've ever tried.


Abukari Issah
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I've never made a souffle before, but this recipe was easy to follow and the results were amazing.


Yona Sichalwe
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This souffle is the perfect dessert for a special occasion.


Benadette Kamau
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I'm not a big fan of bananas, but this souffle was really good.


Mina Limbu
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So easy to make and so delicious!


Topaz San Felipe
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This souffle is delicious! I love the combination of banana and chocolate.


Gezim Gezim
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I followed the recipe exactly, but my souffle didn't rise. I'm not sure what I did wrong.


Violet mahlangu
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This souffle was a bit too sweet for my taste, but overall it was a good recipe.


Michael Davidson
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I've made this souffle several times now, and it always turns out perfect. It's so easy to make, and it's always a crowd-pleaser.


GREGORY WILSON
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This banana souffle was a hit with my family! It was light and fluffy, with a delicious banana flavor. I served it with a dollop of whipped cream and fresh berries, and it was the perfect ending to our meal.