BARBECUE TOFU WITH CAJUN RICE

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Barbecue Tofu with Cajun Rice image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
1/2 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 1/4 cups converted white rice
1 teaspoon Cajun seasoning
Kosher salt
1 14-ounce package extra-firm tofu
2 bell peppers (1 red, 1 green), thinly sliced
Freshly ground pepper
1/4 cup barbecue sauce
2 scallions, chopped
3 tablespoons chopped fresh parsley

Steps:

  • Heat 1 tablespoon olive oil in a saucepan over medium heat. Add the onion and celery; cook, stirring, until softened, 4 minutes. Add the garlic and cook 1 minute. Add the rice and Cajun seasoning and cook, stirring, until lightly toasted, about 1 minute. Increase the heat to medium high; stir in 2 cups water and 3/4 teaspoon salt. Bring to a simmer, then reduce the heat to low; cover and cook until tender, about 15 minutes. Uncover and set aside.
  • Wrap the tofu in paper towels and set on a plate. Weigh down with a bowl; let drain 10 minutes. Cut in half lengthwise, then slice 1/2 inch thick.
  • Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, the bell peppers, and salt and pepper to taste. Cook, stirring, until the peppers start browning, 4 minutes; transfer to a plate.
  • Add the remaining 1 tablespoon olive oil and the tofu to the skillet in a single layer. Cook until browned, about 4 minutes per side. Stir in the bell peppers, barbecue sauce and scallions. Stir the parsley into the rice; top with the tofu.

Alexander Stephens
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This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the rice was perfectly cooked. I will definitely be making this again.


Ali Abdulkarim
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I loved this recipe! The tofu was so crispy and the rice was so flavorful. I will definitely be making this again soon.


Alana Stacy
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This was a great recipe! The tofu was flavorful and the rice was perfectly cooked. I will definitely be making this again.


Nadeem Jappa
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I was so impressed with this recipe! The tofu was flavorful and the rice was cooked to perfection. I will definitely be making this again soon.


Jishan Mirza
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This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the rice was perfectly cooked. I will definitely be making this again.


Jannie Lavida
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I loved this recipe! The tofu was so crispy and the rice was so flavorful. I will definitely be making this again soon.


Solloh Mullxon
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This was a great recipe! The tofu was flavorful and the rice was perfectly cooked. I will definitely be making this again.


Nonhlanhla Noyoba
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I was so impressed with this recipe! The tofu was flavorful and the rice was cooked to perfection. I will definitely be making this again soon.


Elvira Ema Acosta
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This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the rice was perfectly cooked. I will definitely be making this again.


Jakub Scepka
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I loved this recipe! The tofu was so crispy and the rice was so flavorful. I will definitely be making this again soon.


Moustafa Abdelhamid Amer
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This was a great recipe! The tofu was flavorful and the rice was perfectly cooked. I will definitely be making this again.


Sandy Knott
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I was so impressed with this recipe! The tofu was flavorful and the rice was cooked to perfection. I will definitely be making this again soon.


Nokulunga Sandra
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This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the rice was perfectly cooked. I will definitely be making this again.


Jazmen Haskins
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I loved this recipe! The tofu was so crispy and the rice was so flavorful. I will definitely be making this again soon.


SyedhussnainRaza
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This was a great recipe! The tofu was flavorful and the rice was perfectly cooked. I will definitely be making this again.


Saqib Mardan
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I was so impressed with this recipe! The tofu was flavorful and the rice was cooked to perfection. I will definitely be making this again soon.


Israel Eshiet
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This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the rice was perfectly cooked. I will definitely be making this again.


shake shohagh
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I loved this recipe! The tofu was so crispy and the rice was so flavorful. I will definitely be making this again soon.


Godwin Omitoki
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This was a great recipe! The tofu was flavorful and the rice was perfectly cooked. I will definitely be making this again.