BARLEY, BLACK BEAN, AND AVOCADO SALAD
Steps:
- 1. Combine carrot juice, thyme, salt, and cayenne in medium saucepan. Bring to a boil over medium heat, add barley, and reduce to a simmer. Cover and cook until barley is tender, about 15 minutes. 2. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and any liquid remaining in pan to bowl with lemon juice mixture; toss to coat. 3. Add beans and tomatoes and toss to combine. Add avocado and gently toss. Serve at room temperature or chilled. For best flavor, remove from the refrigerator 20 minutes before serving. Some More Ideas * Make this salad with brown rice in place of barley. Add 1/2 cup reduced-sodium chicken broth to the carrot juice mixture. Add 1/2 cup rinsed brown rice, cover, and cook until the rice is tender, about 40 - 50 minutes. * Use red kidney or pinto beans instead of black beans.
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Malang Jan
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also a good source of vitamins and minerals.
El Bampino
[email protected]This salad is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge, and I was looking for a way to use it up. This salad was the perfect solution! It's easy to make and it's delicious.
Anony Mous
[email protected]I love the smoky flavor of the roasted red peppers in this salad. They add a nice depth of flavor.
Eva Luiz
[email protected]This salad is a great way to use up leftover grilled corn. I had some grilled corn in the fridge, and I was looking for a way to use it up. This salad was the perfect solution! It's easy to make and it's delicious.
Nicholas Botelho
[email protected]I made this salad for a party, and it was a huge success. Everyone loved it! I think it's the perfect salad for any occasion.
rita astifo
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even realize that they're eating healthy foods.
Jontonar Rajjo
[email protected]I love the addition of avocado to this salad. It adds a creamy texture and a healthy dose of monounsaturated fats. I also like that this salad is versatile. You can add or remove ingredients to suit your taste.
Broken Gaming
[email protected]This salad is a great way to use up leftover black beans. I had some cooked black beans in the freezer, and I was looking for a way to use them up. This salad was the perfect solution! It's easy to make and it's delicious.
Tebza James
[email protected]I made this salad for a picnic, and it was a big hit. It's easy to transport and it holds up well in the heat. I also love that it's a no-cook salad, so it's perfect for those hot summer days.
Enaankator Arekumor
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I highly recommend it!
MADIWA MREGGEA
[email protected]I love the combination of flavors and textures in this salad. The barley is chewy, the black beans are hearty, and the avocado is creamy. The dressing is also very flavorful, with a nice balance of sweet and tangy.
Eluja Nepal
[email protected]This salad is a great way to use up leftover barley. I had some cooked barley in the fridge, and I was looking for a way to use it up. This salad was the perfect solution! It's easy to make and it's delicious.
zohaibali bhatti
[email protected]I made this salad for my family, and they all loved it. Even my picky kids ate it up! The barley was a little chewy for my taste, but I think I'll cook it for a little less time next time.
Israt Toma
[email protected]This salad is so easy to make, and it's perfect for a quick and healthy lunch or dinner. I love that it's packed with protein and fiber, and the dressing is light and flavorful.
md masum mia rajib via
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The barley adds a nice chewy texture, and the black beans and avocado are a great source of protein and healthy fats.
T - T
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of barley, black beans, and avocado. I will definitely be making it again.