BARLEY PEASANT SOUP

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Barley Peasant Soup image

In this recipe, the good-tasting grain simmers in a broth brightened with a cornucopia of vegetables. Try it for a savory supper or lunch.-National Barley Foods Council, Mary Sullivan, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 20 servings (5 quarts).

Number Of Ingredients 19

1 pound beef stew meat, cut into 3/4-inch cubes
1 tablespoon olive oil
2 cups chopped onions
1 cup sliced celery
2 garlic cloves, minced
5 cups water
5 cups beef broth
2 cups sliced carrots
1-1/2 cups medium pearl barley
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) kidney beans, rinsed and drained
4 cups sliced zucchini
3 cups diced plum tomatoes
2 cups chopped cabbage
1/4 cup minced fresh parsley
1 teaspoon dried thyme
1-1/2 teaspoons Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese, optional

Steps:

  • In a stockpot, brown meat in oil. Add onions and celery. Cook until beef is no longer pink. Add garlic and cook 1 minute longer. Add water and broth; bring to a boil. Add carrots and barley. Reduce heat; cover and simmer for 45-60 minutes or until barley is tender. , Add the beans, zucchini, tomatoes, cabbage, parsley and seasonings; simmer 15-20 minutes or until vegetables are tender. Top each serving with Parmesan cheese if desired.

Nutrition Facts : Calories 159 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 292mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 10g protein.

Pringle Jetpack
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This is a delicious and healthy soup. I love that it's packed with vegetables.


Rahim Haider
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This is a great soup to make ahead of time. It reheats well and it's even better the next day.


ganga nanayakkara
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I love the simplicity of this soup. It's easy to make and it's always a hit with my family.


Ffhh Tfffhi
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This soup is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious.


Mays Balti
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I'm not a big fan of barley, but I really enjoyed this soup. The flavors are well-balanced and the soup is very comforting.


MST RUPALI KHATUN
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This soup is a great way to warm up on a cold day. It's hearty and filling, and the flavors are delicious.


Grace Vitko
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This soup is amazing! I love the combination of flavors and it's so easy to make. I will definitely be making it again and again.


Monira Khatun
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I wasn't impressed with this soup. It was too thick and the flavors didn't blend well together.


Phyllis Mulligan
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This soup was just okay. I found it to be a bit bland and the barley was undercooked.


Olaga Gideon
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I've made this soup several times and it's always a winner. It's a great way to use up leftover vegetables and it's always a hit with my family.


Gerald Gray
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This soup is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup.


Happy World1
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I made this soup for a potluck and it was a hit! Everyone raved about how flavorful it was. I will definitely be making it again.


Anita Espie
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This barley peasant soup was delicious and hearty! I followed the recipe exactly and it turned out perfect. My family loved it and we will definitely be making it again soon.