BARLEY RISOTTO
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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mulungi estherpeace
[email protected]**5 stars!** This barley risotto was delicious. I made it for a dinner party and everyone raved about it. The barley was cooked perfectly and the vegetables were still crisp.
Temitope Deborah
[email protected]This recipe was easy to follow and the risotto turned out great! I used vegetable broth instead of chicken broth and it was still very flavorful. I would definitely recommend this recipe.
Marainne Ibrahim
[email protected]I made this barley risotto last night and it was a hit! My family loved it. The barley was perfectly cooked and the flavors were amazing. I will definitely be making this again.
poke youtube chanel
[email protected]This barley risotto was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfectly. The barley was cooked to perfection and the vegetables were still crisp. I would definitely recommend this recipe to anyone looking