BASIC FAT FREE GRAVY
Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy
Provided by PaulaG
Categories Sauces
Time 1h5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a heavy skillet over low heat.
- Add flour and cook, stirring occasionally until light brown.
- Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
- Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
- Cover tightly and shake until mixture is smooth.
- Pour into a saucepan, add remaining liquid.
- Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
- Season to taste with salt and pepper.
- If desired add a few drops of Kitchen Bouquet until desired color.
- Please Note: The cooking time allows for the quick chill method on the broth.
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Patricia Amooti
[email protected]I can't wait to try this gravy. It sounds amazing!
Tabasum Naz
[email protected]This gravy is a healthy and delicious addition to any meal.
Model Fk
[email protected]I'm always looking for ways to reduce fat in my diet, and this gravy is a great way to do that.
Sattar khan Sattar khan
[email protected]This gravy is a lifesaver for busy weeknights. It's so quick and easy to make.
Andy Mfalme
[email protected]I'm so glad I found this recipe. It's made my holiday dinners so much more enjoyable.
Murtaza Games Official
[email protected]This gravy is a game-changer for people on a low-fat diet.
syed waseem aslam
[email protected]I highly recommend this gravy. It's the best fat-free gravy I've ever had.
Ahmad Zahid
[email protected]This gravy is a must-try for anyone who loves gravy. It's so delicious and easy to make.
Enoch Badu
[email protected]I've made this gravy several times, and it always turns out great. It's a keeper!
Jalen Jarrell
[email protected]This gravy is a great way to use up leftover vegetables. I always add a few chopped carrots and celery to mine.
Cruz Repeta
[email protected]The flavor of this gravy is amazing! It's so rich and savory.
Adriano Urena
[email protected]This gravy is the perfect consistency. It's not too thick or too thin.
Koytakos _
[email protected]I love that this gravy is so easy to make. I always have the ingredients on hand, so I can whip it up in a few minutes.
Eze Jjosph
[email protected]This gravy is a great way to add flavor to a meal without adding a lot of fat. It's a staple in my kitchen.
Sajib Hk
[email protected]I'm not a huge fan of gravy, but this recipe changed my mind. It's so flavorful and versatile. I've used it on everything from mashed potatoes to roasted chicken.
Shepherd Chisale
[email protected]This gravy was a hit at my holiday party! Everyone loved it, even the people who are usually not fans of gravy.
Nasrat Ansari
[email protected]I followed the recipe exactly, and the gravy turned out perfectly. It was the perfect addition to my Thanksgiving dinner.
Edwin Kahura
[email protected]I was skeptical at first, but this gravy is actually really good! It's got a rich flavor and a smooth texture. I'll definitely be making this again.
Meea Carpenter
[email protected]This fat-free gravy is a lifesaver! I'm on a low-fat diet, and it's so hard to find gravy that doesn't have a ton of fat. This gravy is delicious and guilt-free.