BASIC POKE
Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.
Provided by Garrett Hongo
Categories dinner, lunch, seafood, appetizer, main course, side dish
Time 5m
Yield serves 4
Number Of Ingredients 7
Steps:
- In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
- Drizzle with sesame oil and sprinkle with salt. Toss again and serve.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams
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Emma Veach
[email protected]I love the combination of flavors in this poke. It's the perfect balance of sweet, sour, and savory.
Gavin Wilson
[email protected]This poke is delicious and healthy. It's the perfect meal for a busy weeknight.
Prite Prite
[email protected]I'm so glad I tried this poke recipe. It's now one of my favorites.
Bernard Mantsi
[email protected]This poke is a great way to use up leftover fish.
Gohar Alikhan
[email protected]I love that this poke is so customizable. I can add or remove ingredients to suit my taste.
Geetanjali gahatraj
[email protected]This poke is the perfect balance of flavors. It's not too salty or too spicy.
Danya Mahmood
[email protected]I'm not a huge fan of fish, but I really enjoyed this poke. The flavors are amazing.
Samir Rawal
[email protected]I made this poke for a party, and it was a huge hit. Everyone loved it!
Dorothy Steenkamp
[email protected]This poke is so addictive! I can't stop eating it.
Jaman Shah
[email protected]I followed the recipe exactly, and my poke turned out great! I'm so glad I found this recipe.
Cody Groom
[email protected]The fish in this poke was so fresh and flavorful. I could really taste the difference.
beeb coetzee
[email protected]I love how easy this poke recipe is to make. It's perfect for a quick and healthy lunch or dinner.
FK47 tv
[email protected]This poke recipe is a winner! The flavors are incredible, and the fish is cooked perfectly. I'll definitely be making this again.