BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)
I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Provided by Deborah Mackenzie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 1h30m
Yield 3
Number Of Ingredients 9
Steps:
- Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g
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Bailey Watson
[email protected]This seitan recipe is a lifesaver. It's so easy to make and it's so versatile. I've been using it to make everything from sandwiches to stir-fries and it's always delicious.
Nicolas pantazis
[email protected]I'm so glad I found this seitan recipe. It's helped me to transition to a vegan lifestyle and I'm never going back. Thanks for sharing!
EA PROVERBS GH
[email protected]This is the best seitan recipe I've ever had. It's so flavorful and has a great texture. I've been using it to make all sorts of dishes and it's always a hit.
Artwell Mudzingwa
[email protected]I was skeptical about trying this seitan recipe but I'm so glad I did. It's so easy to make and it tastes amazing. I've been using it to make vegan versions of my favorite dishes and they've all been delicious.
Khanji 72
[email protected]I've been making this seitan recipe for years and it never disappoints. It's a staple in my kitchen and I always have a batch on hand. It's the perfect way to add protein to any meal.
Lajla Osmanovic
[email protected]This seitan recipe is a game-changer. It's so versatile and can be used in so many different dishes. I've been experimenting with different flavors and spices and I'm always amazed at how well it turns out.
Lesley Collins
[email protected]I'm so glad I found this seitan recipe. It's helped me to reduce my meat consumption and I feel so much better for it. Thanks for sharing!
Hoza Stylist
[email protected]This is the best seitan recipe I've ever tried. It's so flavorful and has the perfect texture. I've already made it several times and it's always a hit.
Abu Hanif Bijoy
[email protected]I was really impressed with this seitan recipe. It was so easy to make and it turned out perfectly. I used it to make a vegan version of my favorite chicken dish and it was amazing!
Agbaje Kehinde
[email protected]This seitan recipe is a lifesaver. It's so easy to make and it's so versatile. I've been using it to make everything from sandwiches to stir-fries and it's always delicious.
Bennet Mutai
[email protected]I'm so glad I found this seitan recipe. It's helped me to transition to a vegan lifestyle and I'm never going back. Thanks for sharing!
Md Sapon
[email protected]This is the best seitan recipe I've ever had. It's so flavorful and has a great texture. I've been using it to make all sorts of dishes and it's always a hit.
Memestani Bhai
[email protected]I was skeptical about trying this seitan recipe but I'm so glad I did. It's so easy to make and it tastes amazing. I've been using it to make vegan versions of my favorite dishes and they've all been delicious.
Naledi Mthethwa
[email protected]I've been making this seitan recipe for years and it never disappoints. It's a staple in my kitchen and I always have a batch on hand. It's the perfect way to add protein to any meal.
Branden Johnson
[email protected]This seitan recipe is a game-changer. It's so versatile and can be used in so many different dishes. I've been experimenting with different flavors and spices and I'm always amazed at how well it turns out.
MD Hárôôñ
[email protected]I'm so glad I found this seitan recipe. It's helped me to reduce my meat consumption and I feel so much better for it. Thanks for sharing!
Muj Haziri
[email protected]This is the best seitan recipe I've ever tried. It's so flavorful and has the perfect texture. I've already made it several times and it's always a hit.
Ayyan Gujjar 730
[email protected]I was really impressed with this seitan recipe. It was so easy to make and it turned out perfectly. I used it to make a vegan version of my favorite chicken dish and it was delicious!
Abir Ahsanul
[email protected]This seitan recipe is amazing! It's so easy to make and it tastes just like chicken. I've been using it in all sorts of dishes, from stir-fries to sandwiches. It's a great way to get your protein without having to eat meat.