BASIL POLENTA WITH BEANS 'N' PEPPERS
Basil livens up polenta and beans in this colorful, meatless supper from Kimberly Hammond, Kingwood, Texas. Add a salad and fresh fruit to complete the nice, light meal.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water to a boil; add 1/2 teaspoon salt. Gradually add cornmeal, stirring constantly. Reduce heat to low. Stir in basil. Cook and stir for 10 minutes or until thick and creamy. Transfer to an 8-in. square dish coated with cooking spray. Cool to room temperature, about 30 minutes., In a large skillet, saute the peppers, onion and garlic in oil until tender. Stir in the beans, pepper and remaining salt; keep warm. , Cut polenta into four squares; place on an ungreased baking sheet. Broil 4 in. from the heat for 5 minutes. Turn and broil 5-6 minutes longer or until heated through. Top with vegetable mixture.
Nutrition Facts : Calories 276 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 795mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 9g protein.
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Rafay Rajput
[email protected]I will definitely be making this dish again.
Parvej Hossin
[email protected]This dish is perfect for a potluck or party.
Rajesh Biswas
[email protected]This recipe is a great way to use up leftover polenta.
Imeldah Chibwe
[email protected]I'm not a big fan of polenta, but I really enjoyed this dish. The basil and Parmesan cheese add a lot of flavor.
Ray Tariq
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.
vanpiguts
[email protected]This recipe is a great way to get your kids to eat their vegetables. The beans and peppers are hidden in the polenta, so they're not as noticeable.
Sanchit Humagain
[email protected]I love the combination of flavors in this dish. The basil adds a refreshing touch to the hearty beans and peppers. I will definitely be making this again.
Kiron Khan
[email protected]This dish is a great way to use up leftover beans and peppers. It's easy to make and very flavorful. I will definitely be making it again.
Atukunda Shinah
[email protected]I made this recipe for my family and they loved it! The polenta was creamy and delicious, and the beans and peppers added a nice touch of flavor and texture. I will definitely be making this again.
Emma Nonso
[email protected]This dish was a hit at my dinner party! Everyone raved about the creamy polenta and the flavorful combination of beans and peppers. I will definitely be making this again for future gatherings.
MD Ariful MD Ariful
[email protected]I was pleasantly surprised by how delicious this dish turned out! I'm not usually a fan of polenta, but the basil and Parmesan cheese added a delightful twist that I really enjoyed. The beans and peppers added a nice pop of color and flavor.
RL LR
[email protected]This recipe is a keeper! It's easy to follow and yields amazing results. The polenta was cooked to perfection, and the combination of beans, peppers, and basil was simply divine. My family loved it, and I'm sure I'll be making it again soon.
Wajdan Haedar
[email protected]I've tried many polenta dishes, but this one takes the cake! The basil adds a unique and refreshing flavor that elevates the dish to a whole new level. The beans and peppers provide a hearty and satisfying addition, making this a well-rounded and del
Cavon Wallen
[email protected]This basil polenta with beans and peppers was a delightful culinary experience! The flavors blended perfectly, creating a symphony of taste in my mouth. The polenta was creamy and smooth, while the beans and peppers added a delightful texture and cru