BBQ CAULIFLOWER "WINGS"

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BBQ Cauliflower

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

Nonstick cooking spray, for spraying the baking sheet
1 cup white rice flour
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use
1/2 cup barbecue sauce
2 tablespoons unsalted butter
Carrot and celery sticks, for serving

Steps:

  • Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
  • In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
  • Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
  • Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
  • When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.

Marry Huffman
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These wings are a must-try for anyone who loves cauliflower.


Sardar Ali Dahri
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I'm definitely going to make these wings again.


Nitesh Bista
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I'm not sure what I was expecting, but these wings exceeded my expectations.


Kimberly lopez
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These wings are the perfect party food. They're easy to make and everyone loves them.


Natasha Zeigler
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I'm so happy I found this recipe. It's a lifesaver for busy weeknights.


Ty Witcher
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These wings are a game-changer for vegetarians and vegans.


Haily Nortz
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I'm glad I tried these wings. They're a delicious and healthy way to satisfy my craving for chicken wings.


smart gallary
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These wings are a great way to get your kids to eat their vegetables.


Dkdj Ieue
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I would definitely recommend these wings to anyone looking for a fun and easy party appetizer.


Aziz Ur Rehman
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I'm not a huge fan of cauliflower, but these wings were surprisingly delicious.


Frank Kalabamu
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These wings are so easy to make and they cook up in no time.


Bergis Edward
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I love that these wings are a healthier alternative to traditional chicken wings.


Skimbo Simblo
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The BBQ sauce is the perfect balance of sweet and tangy.


Bob Henry
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I've made these wings several times now and they're always a crowd-pleaser.


Mohammad Dilsad Ali
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These cauliflower wings were a hit at my last party! Everyone loved them, even the meat-eaters.