BEAN AND GREEN HERB STEW

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Bean and Green Herb Stew image

This is inspired by a famous Persian stew that is traditionally made with chicken and kidney beans. I came across a vegetarian rendition of the stew in Louisa Shafia's wonderful new book, "The New Persian Kitchen." Louisa uses tofu in her stew; I'm just focusing on the beans, herbs and spinach.It's crucial to cook red kidney beans thoroughly, because they contain a naturally occurring toxin called phytohemagglutinin that causes extreme intestinal distress but is reduced to harmless levels when the beans are boiled for a sufficient amount of time (10 minutes is sufficient, according to the Food and Drug Administration, but of course beans require a lot more cooking than that to soften). You should not cook them in a crockpot because the temperature may not be high enough to destroy the toxin, and you should discard the soaking water.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield 4 servings

Number Of Ingredients 13

1 cup red kidney beans (either the small or the larger, more elongated variety), soaked for 4 hours or longer in 1 quart water
1 bay leaf
2 large onions, 1 cut in half, the other thinly sliced
Salt to taste
3 tablespoons extra virgin olive oil or grapeseed oil, plus additional olive oil for drizzling
4 garlic cloves, minced
1 generous bunch spinach (about 3/4 pound), stemmed, washed thoroughly and coarsely chopped, or 2 6-ounce bags baby spinach
1 cup tightly packed, coarsely chopped flat-leaf parsley
1 cup tightly packed, coarsely chopped cilantro
1 cup thinly sliced scallions (2 bunches)
2 dried limes (available in Persian markets), soaked in hot water to cover for 15 minutes (optional) (place a small plate over the limes to keep them submerged)
Freshly ground pepper
Fresh lemon juice for serving

Steps:

  • Drain the kidney beans and rinse. Place in a large saucepan and add 1 quart fresh water. Bring to a boil over medium-high heat and skim off any foam. Add the bay leaf, halved onion, 1 of the garlic cloves, and salt to taste. Reduce the heat to low, cover and simmer 1 hour. Remove the bay leaf and halved onion and discard.
  • Meanwhile, heat 3 tablespoons oil over medium heat in a heavy soup pot or Dutch oven and add the sliced onion. Cook, stirring often, until it begins to color. Turn the heat to low, add a generous pinch of salt and continue to cook, stirring often, until the onion is dark brown and has melted down to about half its original volume, about 20 minutes. Stir in the remaining garlic and cook, stirring, until it is fragrant, about 30 seconds. Add the beans with their broth and bring to a simmer. Simmer, partly covered, for 30 to 60 minutes, until the beans are tender. Taste and adjust salt.
  • Add the spinach by the handful, stirring until wilted before adding the next handful, until all of the spinach has been added. Stir in the herbs and scallions. Using a needle, pierce the limes in a few places and add them along with 1/2 cup of their soaking water (if you aren't using the limes, just add an additional 1/2 cup water). Simmer for 10 to 15 minutes, until the greens and herbs are tender but still bright. Taste and adjust salt. Add pepper. Remove the dried limes before serving.
  • Serve with lemon wedges and squeeze fresh lemon juice into each bowl.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 1 gram, Carbohydrate 49 grams, Fat 1 gram, Fiber 13 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 742 milligrams, Sugar 7 grams

unzana Kc
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This stew was a bit too spicy for my taste. I think I'll use less chili powder next time.


King Jeremy the Wicked
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I'm not sure what went wrong, but my stew turned out really bland. I think I might have used too much water.


Pascal Kamonga
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This stew is a great way to get your daily dose of vegetables.


Nirmal Bohara
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I would definitely recommend this stew to anyone looking for a hearty and flavorful meal.


mksumon khan0
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This stew was easy to make and very affordable. It's a great option for a weeknight meal.


Syed Fazzi
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I'm not a big fan of stews, but this one was really good. The beans were tender and the broth was flavorful.


Jeon Hanaa
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This stew is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing.


0fficial rock
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I wasn't sure about the combination of beans and herbs, but I was pleasantly surprised. This stew was really delicious!


Md Easin
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This stew was a great way to use up some leftover vegetables. It was also a healthy and satisfying meal.


Antony Jesses
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I made this stew in my slow cooker and it turned out perfectly. The beans were tender and the broth was flavorful.


Kashi Khattak
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Overall, this stew was a great success. It was easy to make, affordable, and delicious. I will definitely be making it again.


Rajina Lama
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This stew was a bit bland for my taste. I think it could have used more seasoning.


Faizankhan Faizankhan
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I've made this stew several times now and it's always a hit with my family. It's easy to make and the leftovers are even better the next day.


Selina Lewa
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This stew was absolutely delicious! The combination of beans, herbs, and vegetables created a rich and flavorful broth. I especially loved the addition of the green herbs, which gave the stew a fresh and vibrant flavor.