BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
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giovanna viade
[email protected]These wraps are a lifesaver on busy weeknights. They're so quick and easy to make.
Jony Babu
[email protected]I love that these wraps are healthy and delicious. They're a great way to get a serving of fruits and vegetables.
defne
[email protected]These wraps are so versatile. You can add or remove ingredients to suit your own taste.
narayan pachabhaiya
[email protected]I've made these wraps with different types of beans and veggies and they're always delicious.
Zakariye Aadan elmi
[email protected]These wraps are a great way to use up leftover beans and veggies.
Agade Leon
[email protected]I'm not a vegetarian, but I really enjoyed these wraps. They're so flavorful and satisfying.
MD: Akram12
[email protected]These wraps are perfect for a quick and easy lunch or dinner.
Abrham Yosef
[email protected]I added some chopped avocado to the wraps and it was delicious!
Augustine Ubasinachi
[email protected]I used black beans instead of pinto beans and they turned out great.
Martha Nyalat
[email protected]These wraps are a great way to get your kids to eat their veggies. My kids love them!
Md Abubokor
[email protected]I've made these wraps several times now and they're always a favorite. They're so easy to make and they're always delicious.
Ingrid
[email protected]These wraps were a huge hit at my last party! Everyone loved the combination of flavors and textures.