BEAN & CHEESE QUESADILLAS

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Bean & Cheese Quesadillas image

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1/2 cup canned petite diced tomatoes
2 green onions, chopped
12 flour tortillas (8 inches)
2 cups shredded cheddar cheese
Optional: Sour cream and salsa

Steps:

  • In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.

Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.

Imran Chughtai
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I love that these quesadillas can be made with different types of beans. I've tried them with black beans, pinto beans, and kidney beans, and they're all delicious.


Prayush Sapkota
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These quesadillas are a great way to use up leftover beans and cheese.


Mark Dorch
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I've made these quesadillas several times and they're always a hit. They're a great way to change up your usual quesadilla routine.


ronak Tharu
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These quesadillas are perfect for a quick and easy lunch or dinner.


olivia hernandez
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These quesadillas are a great way to get kids involved in the kitchen. They can help to assemble the quesadillas and they'll love eating them too.


Muhi Mctominay
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I love that these quesadillas can be made with different types of beans. I've tried them with black beans, pinto beans, and kidney beans, and they're all delicious.


F Hf
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These quesadillas are a great way to use up leftover beans and cheese.


Abdiaziz Bilal studio
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I wasn't sure how I would feel about beans in a quesadilla, but I was pleasantly surprised. These were really good!


Lokendra Patali
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These quesadillas are so delicious and easy to make. I'll definitely be making them again.


Secret Name
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I'm always looking for new and exciting ways to make quesadillas. This recipe is a keeper!


Taylor Duke
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These quesadillas are a great way to get kids to eat their vegetables.


OWYWETEYUW IWEYEY
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I love that these quesadillas can be made with pantry staples. They're a great way to use up leftover beans and cheese.


filling love
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These quesadillas are the perfect comfort food. They're cheesy, gooey, and delicious.


Owais Shah
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I'm not a big fan of beans, but I really enjoyed these quesadillas. The cheese and salsa helped to balance out the flavor of the beans.


Rahil Nsubuga
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These quesadillas are so easy to make and they're always a crowd-pleaser.


Aaqib jan Aaqib jan
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I made these quesadillas for a party and they were a huge success. Everyone loved them!


Angelita Coppage
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These quesadillas were a hit with my family! The combination of beans, cheese, and salsa was perfect, and the tortillas were crispy and delicious.