BEAN SOUP WITH CHEDDAR CORNMEAL DUMPLINGS

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Bean Soup with Cheddar Cornmeal Dumplings image

"I created my own, easy-to-prepare bean soup based on one we liked at a local Mexican restaurant," writes Shannon Kohn of Simpsonville, South Carolina. "I added dumplings to make it more of a complete meal."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup chopped onion
1/4 cup fresh baby carrots, cut into 1/4-inch slices
1 can (15 ounces) pinto beans, rinsed and drained
1 cup chicken broth
1 cup chunky salsa
1/3 cup self-rising flour
2 tablespoons cornmeal
1/8 teaspoon salt
1/4 cup 2% milk
2 tablespoons shredded cheddar cheese

Steps:

  • In a large saucepan coated with cooking spray, saute onion and carrots until tender. Stir in the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly., For dumplings, in a small bowl, combine the flour, cornmeal and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering soup. , Cover and simmer for 15 minutes or until a toothpick inserted in the center of a dumpling comes out clean (do not lift cover while simmering).

Nutrition Facts : Calories 383 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 1506mg sodium, Carbohydrate 69g carbohydrate (11g sugars, Fiber 10g fiber), Protein 18g protein.

siti gakurya
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This is the best bean soup I've ever had! The dumplings are amazing. I'll definitely be making this again and again.


sanowar Hossain
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This soup is so flavorful and satisfying. The dumplings are the perfect addition. I would definitely recommend this recipe to anyone who loves bean soup.


Mobile Mobile
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I made this soup for my family and they loved it! The dumplings were a big hit. I'll definitely be making this again.


Buggy Martin
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This soup is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand. The dumplings are a great addition and really make the soup special.


DL Sahin
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I'm not a big fan of beans, but I really enjoyed this soup. The dumplings were a great way to add some extra flavor and texture. I would definitely recommend this recipe to anyone who is looking for a hearty and filling soup.


Nana Delover
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This soup is so easy to make and it's so delicious. I love the combination of beans, vegetables, and dumplings. It's the perfect comfort food for a cold winter day.


Um boyka Diamond
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I'm a vegetarian and I'm always looking for new and exciting recipes. This bean soup with cheddar cornmeal dumplings is a great option. It's packed with flavor and the dumplings are a great addition. I'll definitely be making this again.


Text A Tec
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This recipe is a bit time-consuming, but it's worth the effort. The soup is absolutely delicious and the dumplings are to die for. I would definitely recommend this recipe to anyone who loves bean soup.


Rb gamer
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I made this soup for a potluck and it was a huge hit! Everyone loved the dumplings. I'll definitely be making this again for future gatherings.


Teri Humphrey
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This soup is so hearty and filling, it's perfect for a cold winter day. The dumplings are a great way to add some extra flavor and texture. I would definitely recommend this recipe.


knowledge Blast
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I'm not usually a fan of bean soup, but this recipe changed my mind. The dumplings were a great addition and really made the soup special. I'll definitely be making this again.


kexx sanneh
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I've tried many bean soup recipes, but this one is definitely my favorite. The combination of beans, vegetables, and dumplings is perfect. It's also very easy to make, which is a bonus.


Mozamel Hayat
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This bean soup with cheddar cornmeal dumplings was an absolute delight! The dumplings were fluffy and cheesy, while the soup was hearty and flavorful. I highly recommend this recipe.