ITALIAN ROMANESCO CAULIFLOWER SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Romanesco Cauliflower Salad image

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

Jessy Banda
[email protected]

This salad is a must-try for any cauliflower lover. It's a delicious and healthy dish that's perfect for any occasion.


Hurr Abbas
[email protected]

I've tried several Romanesco cauliflower salad recipes and this one is by far the best. It's simple to make and the flavors are amazing.


Mr Information
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.


Ronald Self
[email protected]

I'm not a huge fan of mayonnaise, but the dressing in this salad is delicious. It's tangy and creamy, without being too heavy.


Shehzada Ahmad
[email protected]

This salad is a great way to use up leftover roasted cauliflower. It's also a great make-ahead dish.


Lewis Gooding
[email protected]

I love the unique flavor of the Romanesco cauliflower. It's the perfect addition to this salad.


Ammarkhan Arifkhan
[email protected]

This salad is so refreshing and flavorful. The roasted cauliflower is the perfect balance of tender and crispy.


Mr. murungi Joel Kagaba
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.


MAHBOOB ALI
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids loved the roasted cauliflower and the dressing was a big hit.


Akpabli Papa
[email protected]

I'm always looking for new ways to eat cauliflower and this salad is a great option. It's healthy, delicious, and easy to make.


Tuntuni Pakhi
[email protected]

I made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.


1not matt
[email protected]

This salad is a great way to use up leftover roasted cauliflower. I added some chopped walnuts and dried cranberries for extra crunch and sweetness.


Naruko San
[email protected]

I'm not a big fan of cauliflower, but this salad changed my mind! The roasting process really brings out the flavor of the cauliflower and the dressing is amazing.


Lesedi Pearl
[email protected]

This salad is so easy to make and it's so delicious! I love the contrast between the roasted cauliflower and the creamy dressing.


NOOR NAWAZ
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor of the Romanesco cauliflower and the dressing was delicious. I will definitely be making this salad again.


Zuharan Bibi
[email protected]

This Romanesco cauliflower salad is a delightful dish that is both visually appealing and bursting with flavor. The roasted cauliflower florets have a slightly smoky and caramelized taste, while the dressing is a perfect balance of tangy and creamy.