BEANS AND CORN FOR BURRITOS
great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).
Provided by landwings
Categories Black Beans
Time 45m
Yield 5-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
- Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
- Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
- Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
- Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
- Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.
Nutrition Facts : Calories 363.4, Fat 12.7, SaturatedFat 1.8, Sodium 218.1, Carbohydrate 51.7, Fiber 14.5, Sugar 6, Protein 15.3
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Nisar Ali
[email protected]I would definitely recommend this recipe to anyone who loves burritos. It's easy to make and the beans and corn are delicious.
Kng Khan
[email protected]These beans and corn burritos are a great way to use up leftover beans and corn. They're also a great way to get your kids to eat their vegetables.
Haseeb Awan
[email protected]I'm not a vegetarian, but I really enjoyed these beans and corn burritos. They're a great meatless option.
A Mujtaba
[email protected]I topped my burritos with salsa, guacamole, and sour cream. They were so good!
Starflight4842
[email protected]I used canned beans and corn to save time. The dish still turned out great.
Mudassar Ali
[email protected]I'm allergic to corn, so I substituted black beans for the corn. The beans and black beans were delicious together!
Jacqueline Wanjiku
[email protected]This recipe is a great starting point, but I would recommend experimenting with different seasonings and ingredients to find a combination that you really enjoy.
Hunn Bunn
[email protected]I was disappointed with the texture of the beans and corn. They were a bit too mushy for my liking.
Nazim Jutt
[email protected]The beans and corn were a bit bland for my taste. I had to add some extra seasoning to them.
Lorry Lanz
[email protected]These beans and corn are a great way to add some extra protein and fiber to my burritos. I feel fuller and more satisfied after eating them.
Bridget Swift
[email protected]I love how easy this recipe is to follow. I'm not a great cook, but I was able to make these beans and corn without any problems.
Kamran Soomro
[email protected]These beans and corn are the perfect addition to my burritos! They're flavorful and have a great texture.