BEEF AND BROCCOLI NOODLE BOWL

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Beef and Broccoli Noodle Bowl image

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories     Main Dish Recipes     Bowls

Time 42m

Yield 4

Number Of Ingredients 12

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • Trim beef and slice into thin bite-size strips.
  • Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

Tawhid Hasan
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I've made this dish several times and it's always a crowd-pleaser. It's easy to make and it's always delicious.


Alexander Okoh
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This dish was delicious! I made it for my friends and they all loved it. The beef was so tender and the sauce was flavorful.


Robert Woodman
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I made this dish last night and it was a hit with my family! The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.


emo_haha
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This dish was amazing! The beef was so tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Michelle McClain
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I've made this dish several times and it's always a crowd-pleaser. It's easy to make and it's always delicious.


Kara Andrews
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This dish was delicious! I made it for my friends and they all loved it. The beef was so tender and the sauce was flavorful.


Mosadi Ndwandwe
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I made this dish last night and it was a hit with my family! The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.


Bilguun Bek
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This dish was amazing! The beef was so tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Shayan Mehtab
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I've made this dish several times and it's always a crowd-pleaser. It's easy to make and it's always delicious.


Ashok Yadav
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This dish was delicious! I made it for my friends and they all loved it. The beef was so tender and the sauce was flavorful.


Raki Yadav
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I made this dish last night and it was a hit with my family! The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.


Aurangzeb khan
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This dish was so easy to make and it tasted amazing! I will definitely be making this again.