I asked for this recipe after a recent trip to South Africa with my church. This stew includes lots of fresh garden vegetables and meat. I've made it for my friends on several occasions, and they thought it was great and enjoyed the interesting combination of flavors. It's traditionally served with brown rice or pumpkin fritters.-Dennis Kuyper, Creston, Iowa
Provided by Taste of Home
Categories Dinner
Time 9h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 24
Steps:
- In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours. , In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery. , Drain meat and discard marinade; add to slow cooker. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top., Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Serve with rice.
Nutrition Facts : Calories 377 calories, Fat 12g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 499mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
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Abdulrehman Kumbhar
[email protected]This recipe is a keeper! I've made it several times and it always turns out great.
Muhammad faizan Durrani
[email protected]I followed the recipe exactly but the stew turned out too salty. I think I accidentally added too much salt.
Khurram Ghouri
[email protected]This stew was a little bland for my taste. I would have liked it to be more flavorful.
Jameel Ahmed Bhutto
[email protected]I'm not a big fan of stews, but this one was really good. The meat was tender and the vegetables were cooked perfectly.
Nipu Samsia
[email protected]This stew is a must-try! It's packed with flavor and the meat is fall-apart tender.
Ebayen Moses
[email protected]I love this stew! It's so flavorful and comforting. I always make a big batch so I can have leftovers for lunch the next day.
Disna Thushari
[email protected]This stew is so easy to make and it's always a hit with my family. The meat is always tender and the vegetables are cooked perfectly.
Eva Craft
[email protected]I've made this stew several times and it always turns out great. It's a family favorite and always a crowd-pleaser.
Holuwasefunmi Ajari
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing. I especially love the way the spices blend together.
Izzy Olson
[email protected]I made this stew for a potluck and it was a hit! Everyone raved about how tender the meat was and how flavorful the broth was. I will definitely be making this again.
Tommy White
[email protected]This stew was easy to make and very tasty. The meat and vegetables were cooked evenly and the broth was flavorful. I would definitely recommend this recipe to others.
Sanaullah Chowdhury
[email protected]I followed the recipe exactly and the stew turned out great! The meat was fall-apart tender and the vegetables were cooked perfectly. The broth was also very flavorful. I served it over mashed potatoes and it was a delicious and comforting meal.
Scotty Metro
[email protected]This hearty stew was a hit with my family! The beef and lamb were tender and flavorful, and the vegetables were cooked to perfection. I especially loved the rich broth, which was packed with flavor. I will definitely be making this stew again soon!