BEEF 'N' BEAN ENCHILADAS
After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside., Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt. , Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly., Place enchiladas seam side down in an ungreased 11x7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.
Nutrition Facts : Calories 597 calories, Fat 26g fat (13g saturated fat), Cholesterol 93mg cholesterol, Sodium 1642mg sodium, Carbohydrate 61g carbohydrate (11g sugars, Fiber 7g fiber), Protein 34g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Vybz The ghetto fox
[email protected]These enchiladas were a great way to use up some leftover beef and beans. They were easy to make and turned out delicious. I will definitely be making these again!
Dizzy Gang
[email protected]I love enchiladas and these were some of the best I've ever had. The beef and bean filling was moist and flavorful, and the enchilada sauce was the perfect balance of spicy and tangy. I will definitely be making these again!
Wesley Gondokondo
[email protected]These enchiladas were easy to make and tasted great! I used ground turkey instead of beef and they were still very flavorful. I also added some chopped green chiles to the filling for a little extra spice.
Koyal Rigg
[email protected]I thought these enchiladas were great! The beef and bean filling was flavorful and the enchilada sauce was the perfect amount of spicy. I would definitely make these again.
Bikram Bhetwal
[email protected]These enchiladas were a bit of a disappointment. The beef and bean filling was dry and the enchilada sauce was too watery. I wouldn't recommend this recipe.
Zion Howard
[email protected]These enchiladas were okay. The beef and bean filling was a bit bland and the enchilada sauce was a bit too spicy for my taste. I probably wouldn't make these again.
Samasad Khan
[email protected]I'm not a huge fan of enchiladas, but I really enjoyed these. The beef and bean filling was flavorful and the enchilada sauce was not too spicy. I would definitely make these again.
Zachary Forcher
[email protected]These enchiladas were a great way to use up some leftover beef and beans. They were easy to make and turned out delicious. I will definitely be making these again!
L Chipengo
[email protected]I love enchiladas and these were some of the best I've ever had. The beef and bean filling was moist and flavorful, and the enchilada sauce was the perfect balance of spicy and tangy. I will definitely be making these again!
Khan Sultan
[email protected]These enchiladas were easy to make and tasted great! I used ground turkey instead of beef and they were still very flavorful. I also added some chopped green chiles to the filling for a little extra spice.
Ali Akbar Pandrani
[email protected]I thought these enchiladas were great! The beef and bean filling was flavorful and the enchilada sauce was the perfect amount of spicy. I would definitely make these again.
Mis Rabiya
[email protected]These enchiladas were a bit of a disappointment. The beef and bean filling was dry and the enchilada sauce was too watery. I wouldn't recommend this recipe.
Sharron Hamilton
[email protected]These enchiladas were okay. The beef and bean filling was a bit bland and the enchilada sauce was a bit too spicy for my taste. I probably wouldn't make these again.
Masroor Ahmed
[email protected]I'm not a huge fan of enchiladas, but I really enjoyed these. The beef and bean filling was flavorful and the enchilada sauce was not too spicy. I would definitely make these again.
Pawan kumar
[email protected]These enchiladas were a great way to use up some leftover beef and beans. They were easy to make and turned out delicious. I will definitely be making these again!
Shahzad Alee Creation
[email protected]I love enchiladas and these were some of the best I've ever had. The beef and bean filling was moist and flavorful, and the enchilada sauce was the perfect balance of spicy and tangy. I will definitely be making these again!
Md Zaman
[email protected]These enchiladas were easy to make and turned out great! I used ground turkey instead of beef and they were still very flavorful. I also added some chopped green chiles to the filling for a little extra spice.
joanne ouellette
[email protected]I'm always looking for new enchilada recipes and this one definitely didn't disappoint. The beef and bean filling was delicious and the enchilada sauce was flavorful and not too spicy. I will definitely be making this recipe again!
Zikora Maduka
[email protected]I made these enchiladas for a potluck and they were a huge success! Everyone loved them and asked for the recipe. They are easy to make and the ingredients are easy to find.
Kendrew KW Lee
[email protected]These enchiladas were a hit with my family! The combination of beef and beans was flavorful and filling, and the enchilada sauce was the perfect amount of spicy. I will definitely be making this recipe again.