BEEF STROGANOFF (LOW-CALORIE)

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Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.

Provided by NELady

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 12

1 lb round steak, boneless, lean, about 1/4 inch thick
1 tablespoon margarine, reduced calorie
1/2 cup onion, chopped
1 garlic clove, finely chopped
3 cups mushrooms, sliced (about 8 ounces)
1/4 cup dry red wine
2 tablespoons cornstarch
1 cup condensed beef broth
1/4 teaspoon pepper
3/4 cup plain nonfat yogurt
2 cups noodles, cooked (or rice)
2 tablespoons parsley, fresh & chopped

Steps:

  • Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
  • Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
  • Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
  • Serve over noodles; sprinkle with parsley.

Zain Zahoor
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This low-calorie beef stroganoff is a great way to enjoy a classic comfort food without feeling guilty.


Ester Omo
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I've never made beef stroganoff before, but this recipe made it easy. It was a delicious and satisfying meal.


Viwe Klaas
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This low-calorie beef stroganoff is a great way to save money on your grocery bill.


Jack Jadah
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I'm not a fan of beef, but I loved this dish. The chicken was tender and flavorful, and the sauce was delicious.


Supun Tharaka
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This low-calorie beef stroganoff is a great way to get your kids to eat their vegetables.


Yunisha Tamang
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I love that this recipe uses whole wheat noodles. It makes the dish more filling and nutritious.


MD obayed Ullah
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This low-calorie beef stroganoff is a great option for a weeknight meal. It's quick and easy to make, and it's healthy too.


Malak Saqib
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The sauce in this dish is so creamy and flavorful. I could eat it with a spoon!


Yubraj Shrestha
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I've made this recipe several times and it always turns out great. It's a keeper!


Mother Alom Sakib
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This low-calorie beef stroganoff is a great way to enjoy a classic comfort food without the guilt.


Vivo Y20
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I made this dish for a dinner party and it was a huge success. Everyone loved it!


Amy Brown
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This recipe is a great way to use up leftover steak or roast beef.


Likho Mangele
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I'm not a huge fan of mushrooms, but they were surprisingly good in this dish. They added a nice earthy flavor.


Shaniul Haque Junaid
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I love that this recipe uses low-fat sour cream and Greek yogurt. It makes the dish lighter and healthier without sacrificing any flavor.


Maksud Alam
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This low-calorie beef stroganoff was a hit with my family! It was easy to make and tasted delicious.