BEEF TACO SALAD

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Beef Taco Salad image

This salad is a flavorful, colorful way to impress that special someone! Jan Koelleen shares it from her home in Baton Rouge, Louisiana.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1/3 pound lean ground beef (90% lean)
1/3 cup water
3 teaspoons reduced-sodium taco seasoning
Dash hot pepper sauce
3 cups torn romaine
1/2 cup canned black beans, rinsed and drained
1/3 cup crumbled baked tortilla chip scoops (about 10 scoops)
1/4 cup shredded reduced-fat Mexican cheese blend
1/2 cup canned diced tomatoes with mild green chilies, drained
1/2 medium ripe avocado, peeled and cubed
1/3 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped red onion

Steps:

  • In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the water, taco seasoning and pepper sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Divide beef mixture between two plates. Layer with romaine, beans, tortilla chips, cheese, tomatoes, avocado, peppers and onion.

Nutrition Facts : Calories 377 calories, Fat 16g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 809mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 10g fiber), Protein 25g protein. Diabetic Exchanges

Mahlatse mokgaetji Ramoshai
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This salad is a great way to change up your taco night routine.


Pau McArthur
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This salad is delicious and easy to make. I highly recommend it!


oxygen video
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand.


GENEVIEVE ELISHA
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This salad is a great way to get your kids to eat their vegetables.


Ryan Henry
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I love that this salad is healthy and filling. It's a great meal for a busy weeknight.


knowledge black
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This salad is a great way to use up leftover taco meat.


Amaechi Chikerenma
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I'm not a huge fan of taco salad, but this one was really good. The flavors were well-balanced and the salad was very filling.


Boitumelo Kesiilwe
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Olalekan Wilson
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The dressing for this salad is so flavorful and really brings all the ingredients together.


prosef kheder
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This salad was easy to make and came together in no time.


Dangerious KING
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Sajid abasyn
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This beef taco salad was a hit with my family! The flavors were amazing and the salad was so fresh and flavorful.