BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
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Alomgir Miah
[email protected]This salad is a great way to use up leftover quinoa.
teresa diego
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Sarait Toro
[email protected]I love the addition of the goat cheese. It really takes this salad to the next level.
Sarita Kushwaha
[email protected]This salad is a great way to use up leftover roasted beets.
Maxwell Ogbonna
[email protected]I'm not a vegetarian, but I love this salad. It's a great way to get a healthy dose of vegetables.
ShootinStarr SoljahJaii
[email protected]This salad is a great source of fiber and protein. It's also low in calories and fat.
Md aminur Net
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's delicious and nutritious.
Asif Sundo
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet beets and the creamy white beans.
Touseeq Don
[email protected]I made this salad for a picnic and it was perfect. It's light and refreshing, and it held up well in the heat.
Adomako Prince
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of sweet and earthy flavors.
Tayyab Rehman
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's also a great make-ahead dish.
Debo Hizkiah
[email protected]This salad is a great way to use up leftover beets. I also added some chopped walnuts for extra crunch.
Mulenga Chewe
[email protected]I'm not a big fan of beets, but I really enjoyed this salad. The dressing is what really makes it.
Tankie Wankie
[email protected]This recipe is easy to follow and the results are amazing. The salad is colorful and flavorful, and it's a great way to get your daily dose of vegetables.
Zahraa Banjak
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Thabisilelebyane Thabisilelebyane
[email protected]This beet and white bean salad is a refreshing and flavorful dish that is perfect for summer. The combination of sweet beets, creamy white beans, and tangy dressing is delicious.