BELL PEPPER AND KALE FRITTATA RECIPE BY TASTY
Here's what you need: large eggs, milk, olive oil, kale, bell pepper, salt, pepper, feta cheese
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the eggs and milk.
- Heat the olive oil in an oven-safe pan over medium-low heat. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Sauté until the pepper is tender, about 10 minutes.
- Pour the egg mixture into the pan and sprinkle the feta cheese on top. Continue to cook, pushing in the edges occasionally to make sure all the egg cooks evenly. Remove from the heat.
- Place the pan in the oven and broil on high until the top is lightly browned, about 4 minutes.
- Enjoy!
Nutrition Facts : Calories 238 calories, Carbohydrate 5 grams, Fat 18 grams, Fiber 1 gram, Protein 13 grams, Sugar 3 grams
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Akash Danwar
[email protected]This frittata is a great way to use up leftover vegetables. I always have a bag of bell peppers and kale in my fridge, so this recipe is a lifesaver.
Mdfaruk Mondul
[email protected]I love the bright colors of this frittata. It's a beautiful dish to serve at brunch or dinner.
jjagwe solomon
[email protected]This frittata is perfect for meal prep. I make a big batch on the weekend and then eat it for breakfast or lunch throughout the week.
Teacher Dater
[email protected]I've made this frittata several times now, and it's always a hit. It's a great way to get my kids to eat their vegetables.
Shiddhi Magar
[email protected]This was my first time making a frittata, and it turned out great! Thanks for the easy-to-follow recipe.
Ddhhh Hhrr
[email protected]I'm not a big fan of kale, but I loved this frittata. The kale was cooked perfectly and didn't have that bitter taste that I usually associate with it.
Plant
[email protected]This frittata is so versatile. I've made it with different types of vegetables and cheeses, and it's always delicious.
Sylvester mazibuko Mazibuko
[email protected]I love that this frittata is a complete meal in one dish. It's perfect for busy weeknights.
Muhmmad Zeeshan
[email protected]This frittata was a bit too dry for my taste. I think I'll add some more milk or cream next time.
Bobby Garza
[email protected]I added some crumbled sausage to this frittata and it was amazing! It's a great way to add some extra flavor and protein.
_Ninja Game_
[email protected]This is now my go-to frittata recipe. It's so easy to make and always turns out great.
Ezra Collinson
[email protected]I made this frittata for breakfast and it was a hit! My kids loved it.
Tuhin Rafsan
[email protected]This frittata was a great way to use up leftover bell peppers and kale. It was a delicious and healthy meal.
Raja Multani
[email protected]The combination of bell peppers, kale, and cheese was a bit too strong for my taste. I think next time I'll just use one type of vegetable.
Ronald
[email protected]I loved how easy this recipe was to follow. Even as a beginner cook, I was able to make this frittata without any problems.
Cece Richardson
[email protected]This frittata was surprisingly delicious! I had never used kale in a frittata before, but it added a nice earthy flavor.
Elite Khan
[email protected]Wow! What an amazing blend of flavors and textures! The bell peppers, kale, and cheese complemented each other perfectly. I'll definitely be making this frittata again.