BERRY PIE ( DIABETIC FRIENDLY)
I found this recipe in an "America's Best Cookbook for Kids with Diabetes" ....Personally I think it's a great recipe for anyone with diabetes. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.
Provided by penny jordan
Categories Pies
Time 45m
Number Of Ingredients 8
Steps:
- 1. BERRY PIE Makes 9 servings *Preheat oven to 450 degrees F (230 degrees C) *Baking Sheet lined with foil. 1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
- 2. 2. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
- 3. 3. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
- 4. 4. Divide berry mixture among 9 individual dessert plates. Top each with a pastry shape of choice.
- 5. EXCHANGES PER SERVING: 1/2 starch 1/2 fruit 1/2 other carbohydrates 1 fat NUTRIENT ANALYSIS PER SERVING: Calories: 160 Protein: 2g Fat: 6g Saturated Fat: 1g Carbs.: 27g Fiber: 3g Chol.: 0mg Sodium: 125mg.
- 6. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ronald Serrano
[email protected]This pie is a family favorite. We make it every year for Thanksgiving. The crust is always perfect and the filling is bursting with flavor.
Boy Junior
[email protected]I've made this pie several times now, and it's always a hit. The crust is flaky and the filling is delicious. I love that I can use any type of berries I have on hand.
Ijiola opeyemi Busayor
[email protected]I'm not sure what went wrong, but my pie didn't turn out at all like the picture. The crust was tough and the filling was too runny.
Ule dame Shujaa
[email protected]This pie was a disaster! The crust was soggy and the filling was runny. I had to throw the whole thing away.
Jekala Jekala
[email protected]I thought this pie was just okay. The crust was a bit dry and the filling was a bit bland.
Md jindadul islam
[email protected]This pie was a bit too sweet for my taste, but it was still good. The crust was flaky and the filling was thick and gooey.
Rizzla Thing
[email protected]Loved this pie! The crust was crispy and the filling was sweet and tart. I would definitely make this pie again.
Vdjxd
[email protected]This pie was easy to make and turned out great! The crust was flaky and the filling was delicious. I used a mix of berries, and it was perfect. I'll definitely be making this pie again.
ray court
[email protected]I'm not a huge fan of diabetic-friendly desserts, but this berry pie was surprisingly good. The crust was flaky and the filling was sweet and tart. I would definitely make this pie again.
Austin A
[email protected]This pie was a hit at my last dinner party. Everyone loved it, even those who aren't diabetic. The crust was perfectly golden brown and the filling was gooey and delicious.
Marcelina Robles
[email protected]I'm always on the lookout for diabetic-friendly desserts, and this berry pie caught my eye. I'm so glad I tried it! The crust was crispy and the filling was bursting with berry flavor. I'll definitely be making this pie again.
Matthew Hale
[email protected]This diabetic-friendly berry pie exceeded my expectations! The crust was flaky and buttery, and the berry filling was sweet and tangy. I loved that I could indulge in a delicious dessert without feeling guilty.