BEST BROWN RICE MEAL
When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)
Provided by Chef Buggsy Mate
Categories Brown Rice
Time 1h25m
Yield 6-8 1 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook brown rice according to package directions and set aside.
- Chop, onion, celery, carrot and mince garlic.
- Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
- Add the cooked brown rice to the skillet and stir well to combine all ingredients.
- Continue to heat until rice is hot.
- Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.
Nutrition Facts : Calories 555.6, Fat 35.7, SaturatedFat 7.3, Cholesterol 19.8, Sodium 152, Carbohydrate 44.6, Fiber 8.6, Sugar 3.5, Protein 19.2
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Najmul Pk
[email protected]I love how customizable this recipe is. I can add whatever vegetables or protein I have on hand.
Sk Sowrov Khan
[email protected]This recipe is a great way to use up leftover chicken or tofu. It's also a great meatless meal option.
Tanvir Hossain
[email protected]I'm always looking for new and exciting ways to cook brown rice. This recipe definitely fits the bill.
Mali Ali
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. My kids love the hidden veggies!
Alison Mogaetsho
[email protected]I love the combination of flavors in this dish. The sweet and savory sauce is perfect with the nutty flavor of the brown rice.
Ssekabembe Muhammad
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious recipes that I can make in a hurry.
Seth Bighead
[email protected]I'm so glad I found this recipe. It's helped me to incorporate more brown rice into my diet.
Ab Bangla
[email protected]This recipe is a great way to meal prep. I make a big batch on the weekend and then eat it throughout the week.
Josefina Tobias
[email protected]I love how versatile this recipe is. I've used it to make everything from breakfast bowls to dinner entrees.
Op joker ZI gaming
[email protected]This recipe is so easy to follow. Even a beginner cook can make it.
Glory Bura
[email protected]I've made this dish several times now and it's always a hit. It's a great side dish for any meal.
Sardar Tanveer
[email protected]This recipe is a great way to get your kids to eat brown rice. My kids loved the crispy shallots and the sweet and savory sauce.
A T
[email protected]I wasn't sure how I would like brown rice, but this recipe changed my mind. It was so flavorful and satisfying.
ARIYAM negash
[email protected]This is my go-to recipe for brown rice. It's healthy and filling, and I love the nutty flavor.
Stacey Wojnowicz
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor.
eyad ahmed
[email protected]This recipe is a great way to use up leftover brown rice. I also added some chopped vegetables and it was delicious!
Kemigisa Olivia
[email protected]I've tried many brown rice recipes, but this one is definitely my favorite. It's simple to make and always turns out perfect.
Pari Shah
[email protected]This brown rice dish was a hit with my family! It was flavorful and had a great texture. I especially liked the crispy shallots on top.