BETTER THAN EGG SALAD

Better than Egg Salad image

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

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Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
2 green onions, chopped
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (12.3 ounces) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves
Coarsely ground pepper, optional

Steps:

Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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Shish Alam Khan

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Yum!

Taiwo Omololu

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This is the best egg salad recipe I've ever tried. It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also appreciate that it's a healthie

Adrish Hayat

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I tried this recipe last night and it was a hit! My family loved it. The flavors were perfect and the texture was spot-on. I especially liked the addition of the celery and onion, which gave the salad a nice crunch. I will definitely be making this a

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