BETTER THAN EGG SALAD

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Better than Egg Salad image

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
2 green onions, chopped
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (12.3 ounces) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves
Coarsely ground pepper, optional

Steps:

  • Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

Shish Alam Khan
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Yum!


Taiwo Omololu
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This is the best egg salad recipe I've ever tried. It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also appreciate that it's a healthie


Adrish Hayat
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I tried this recipe last night and it was a hit! My family loved it. The flavors were perfect and the texture was spot-on. I especially liked the addition of the celery and onion, which gave the salad a nice crunch. I will definitely be making this a