BEV'S SWEET & SPICY ORANGE CHICKEN - SUGAR FREE

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Bev's Sweet & Spicy Orange Chicken - sugar free image

"A DELICIOUS guilt-free version of the popular Chinese dish called 'Orange Chicken'. Using just ONE skillet, it's very EASY and FAST in preparation, but huge in flavor! A yummy balance of sweet and spicy with a little 'kick' to send the dish over-the-top! It was created by using sugar-free ingredients, but it can just as easily...

Provided by Beverly Walker

Categories     Chicken

Time 35m

Number Of Ingredients 21

1.45 lb * boneless/skinless chicken breasts (2 large thick chicken breasts), sliced in thin small strips. ***you may substitute for shrimp or beef/or make a combination using any three.
* flour, enough for dredging chicken
* salt & fresh pepper, to taste
3 Tbsp * canola oil for frying
IN A SMALL BOWL ADD THE FOLLOWING 6 INGREDIENTS TO MAKE THE ORANGE SAUCE:
1/4 c * low sodium tamari sauce
1/3 - 1/2 c * orange marmalade, sugar-free (i like "polaner orange marmalade with fiber" brand)
2 - 3 tsp * garlic, minced
2 - 3 tsp * fresh ginger root, minced
1 Tbsp * "truvia", sugar substitute
2 Tbsp * "sriracha hot chili sauce", or the amount desired for your personal heat level
LATER, ADD THE FOLLOWING TO THE ORANGE SAUCE:
1 * chicken or beef bouillon cube
1/2 c * water or chicken broth
1 tsp * cornstarch
VEGGIES I LIKE (OR ANY COMBINATION OF VEGGIES YOU DESIRE):
1 * yellow or red bell pepper, sliced in small strips
1/2 * onion, sliced in small strips
1 - 8 oz pkg * snow peas
1 small can(s) * water chestnuts sliced
* scallions or green onions for garnish

Steps:

  • 1. * Bev's Tips: Have ALL the ingredients and prep of veggies ready before starting to cook! The cooking of most ingredients will be done in BATCHES before proceeding with each following step! Looks like a long list of steps, but each one goes QUICKLY!
  • 2. Prepare the orange sauce in a small bowl; set aside.
  • 3. Season the chicken strips with salt & fresh pepper. Sprinkle the chicken strips with a light dredging of flour.
  • 4. Pour approximately 2 teaspoons of oil in the center of a large non-stick skillet. Heat on MED-HI until oil becomes HOT.
  • 5. Working in at least 3 batches (so as NOT to overcrowd the skillet and create steamed chicken), briefly stir-fry the 1st batch of chicken in a hot, undisturbed skillet for a minute or so, to attain a nice golden brown crust. Turn chicken and repeat on the second side. Brown chicken on both sides to achieve a lightly golden crust, WITHOUT cooking the chicken through. Remove the browned chicken to a platter.
  • 6. Repeat by adding an additional small amount of oil to the skillet, letting it become HOT, and proceed browning the 2nd batch, and removing to platter. Repeat for the 3rd batch of chicken. Set platter of chicken aside. The veggies can now be prepared.
  • 7. Add approximately 1 Tablespoon of oil to the same skillet, heat on MED-HI until oil becomes HOT. Add onions and bell peppers. Stir-fry for a brief time before adding the snow peas and chestnuts. Cook the veggies only until slightly tender and a 'bite' is left to them. Remove veggies to another platter or bowl, and set aside.
  • 8. Add browned chicken back to the same skillet that's been heated until HOT, pouring about half of the orange sauce over it; reserve the rest for later. Quickly stir-fry the chicken and sauce until it caramelizes slightly, being careful not to over-cook! Remove caramelized chicken to the platter and set aside.
  • 9. Dissolve bouillon cube in hot water or broth; add the cornstarch and mix to completely incorporate. Pour bouillon mixture in with the remaining orange sauce; mix thoroughly.
  • 10. Add the remaining orange sauce with bouillon mixture to the same skillet and cook on MED-HI, stirring constantly until sauce becomes slightly thickened. Combine ALL the ingredients (chicken & veggies) to the thickened sauce and cook only until the dish is heated through.
  • 11. Garnish with chopped scallions or green onions. Enjoy over a bed of rice or noodles!!!

naqvi syed
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This is my go-to orange chicken recipe. It's always a hit with my family and friends.


Josh Young
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This orange chicken is delicious! I love the crispy coating on the chicken and the sweet and spicy sauce.


Britney Ravele
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I'm not a big fan of orange chicken, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was crispy and the sauce was flavorful. I'll definitely be making this again.


hacker playz
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This orange chicken is a bit too spicy for my taste, but I still enjoyed it. I would recommend it to people who like spicy food.


Dilsher khan
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I love that this orange chicken recipe is sugar-free. It's a healthier way to enjoy this classic dish.


Yvonda Marshall
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This orange chicken is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


leticia ndegha
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I've tried a lot of orange chicken recipes, but this one is by far the best. The sauce is perfectly balanced and the chicken is always cooked perfectly.


Samuel Success
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This orange chicken is so easy to make and it's always a hit with my family. I love that I can use all pantry staples.


MD Jakariya Hosen Raj
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I'm not sure what I did wrong, but my orange chicken turned out really dry. I followed the recipe exactly.


Bokamoso Kutlwano Maphakisa
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This is the best orange chicken I've ever had! The sauce is perfect and the chicken is so crispy.


OTUBO JUSTIN
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The orange chicken was good, but it wasn't as spicy as I was hoping.


Dailyn Mental
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This orange chicken was a bit too sweet for my taste.


CoNiGMa
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Delicious! I'll definitely be making this again.


Daniel Mackenzie
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5 stars! This orange chicken is a must-try.


racheal turinawe
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This is my new favorite orange chicken recipe! It's so easy to make and the results are always amazing.


Ayoub Bellout
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I'm not a big fan of orange chicken, but this recipe changed my mind. The sauce was so flavorful and the chicken was cooked perfectly.


Jawad Dogar
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The orange chicken was a bit too spicy for my taste, but my husband loved it. He said it was the best orange chicken he's ever had.


Shawon Ff
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This orange chicken was easy to make and tasted delicious. I especially liked the crispy coating on the chicken.


Ashraf Bamanga
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I followed the recipe exactly and the orange chicken turned out amazing! The sauce was thick and flavorful, and the chicken was cooked perfectly. I would highly recommend this recipe.


shadat Hossain
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This orange chicken was a hit with my family! The sauce was perfectly sweet and spicy, and the chicken was crispy and tender. I will definitely be making this again.