BHINDI SUBZI (OKRA STIR-FRY)
Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap.
Provided by SimplyIndianCooking.com
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
- Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 15.8 g, Fat 7.6 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 55.6 mg, Sugar 4.4 g
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Lee Wanstall
[email protected]This recipe is a must-try for okra lovers. It's a delicious and easy-to-make dish that's sure to please everyone at the table.
Meshak Ochieng
[email protected]This dish is a great way to use up leftover okra. It's also a great way to get your daily dose of vegetables.
Jake Carter
[email protected]I'm always looking for new ways to cook okra, and this recipe is a great addition to my repertoire. It's easy to make and very tasty.
Querubin Vinluan
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the crispy okra and the flavorful sauce.
Dark King
[email protected]I've made this recipe several times now and it's always a hit. My family loves it!
Arshnoor Basra
[email protected]I'm not a big fan of okra, but I tried this recipe anyway and I was pleasantly surprised. The okra was cooked perfectly and the spices were very flavorful.
Tessy Gold
[email protected]This recipe was a waste of time. The okra was slimy and the spices were overwhelming.
Veronica Mugambi
[email protected]I followed the recipe exactly, but my okra didn't turn out as tender as I would have liked. I'm not sure what went wrong.
Rosemarie Pettignano
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. I will try making it again with less chili peppers next time.
Mikiyas Wondssen
[email protected]I love this recipe! It's so easy to make and always turns out great.
Samantha Kamrath
[email protected]This dish was delicious! The okra was cooked perfectly and the spices were amazing.
Gabe Hernandez
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Joe Belz
[email protected]I added a little bit of extra ginger to this recipe and it turned out great. The ginger really added a nice flavor to the dish.
Mary Nyachwo
[email protected]This dish was a great way to use up some leftover okra. It was simple to make and very tasty.
Esperance Work
[email protected]The okra in this dish was so tender and flavorful. I will definitely be making this recipe again.
Ardita Ardita
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Luke Chilengwe
[email protected]This bhindi subzi recipe was a hit with my family! The okra was cooked perfectly and the spices were well balanced.