BHUTANESE CHILE CHICKEN WITH RED RICE
This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.
Provided by the Guppy Gourmet
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook whole-grain red rice according to package directions in unsalted water.
- Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
- Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
- Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
- Serve over cooked red rice on a heated serving platter.
Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27
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ZOHAIB MANAK
[email protected]The chicken was a bit overcooked, but the sauce was flavorful. The red rice was also cooked perfectly. I would recommend this dish to anyone who likes spicy food.
alok saha
[email protected]I thought the chicken was a bit dry, but the sauce was delicious. The red rice was also cooked perfectly. I would recommend this dish to anyone who likes spicy food.
Rome Paul ogul
[email protected]This dish was a bit too spicy for me, but my husband loved it! The chicken was cooked perfectly and the sauce was flavorful. The red rice was also cooked perfectly. I would recommend this dish to anyone who enjoys spicy food.
Hussein Warsame
[email protected]I loved the combination of flavors in this dish. The chicken was tender and juicy and the sauce was flavorful and spicy. The red rice was also cooked perfectly. I would definitely recommend this dish to anyone looking for a delicious and authentic Bh
Danny Switzersolis
[email protected]This dish was easy to make and turned out delicious! The chicken was cooked perfectly and the sauce was flavorful and spicy. The red rice was also a nice touch. I would definitely recommend this dish to anyone looking for a new and exciting chicken r
Emerald Nightflower
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, and the sauce was flavorful and spicy. The red rice was also cooked perfectly. I would definitely recommend this dish to anyone looking for a delicious and
Rhonda Strickland
[email protected]The chicken was a bit overcooked, but the sauce was flavorful. The red rice was also cooked perfectly. I would recommend this dish to anyone who likes spicy food.
Edith Lekoa
[email protected]I thought the chicken was a bit dry, but the sauce was delicious. The red rice was also cooked perfectly. I would recommend this dish to anyone who likes spicy food.
M Ajza
[email protected]This dish was a bit too spicy for me, but my husband loved it! The chicken was cooked perfectly and the sauce was flavorful. The red rice was also a nice touch. I would recommend this dish to anyone who enjoys spicy food.
Carole Cardinal
[email protected]I'm a big fan of Bhutanese food and this dish did not disappoint! The chicken was tender and the sauce was flavorful and spicy. The red rice was also cooked perfectly. I would definitely recommend this dish to anyone looking for a delicious and authe
Alicia Ortiz
[email protected]I love the combination of flavors in this dish. The chicken was tender and juicy and the sauce was flavorful and spicy. The red rice was also a nice touch. I would definitely recommend this dish to anyone looking for a new and exciting chicken recipe
Kyleigh Butler
[email protected]This was my first time cooking red rice and it turned out perfectly! The chicken was also cooked perfectly and the sauce was delicious. I will definitely be making this dish again.
Shaheer Abbas Baloch
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, and the sauce was flavorful and spicy. The red rice was also cooked perfectly. I would definitely recommend this dish to anyone looking for a delicious and
wqaskhan
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the sauce was flavorful and delicious. The red rice was also a nice touch. I will definitely be making this dish again soon.
Taco Jenkins
[email protected]I'm not usually a fan of chicken, but this Bhutanese Chile Chicken was delicious! The chicken was tender and juicy, and the sauce was flavorful and not too spicy. The red rice was also a nice addition. I would definitely recommend this dish to anyone
Elb Bohara
[email protected]I love spicy food, so I was excited to try this Bhutanese Chile Chicken. It did not disappoint! The chicken was perfectly cooked and the sauce was flavorful and had just the right amount of heat. The red rice was also a nice touch. I will definitely
Ophola Oliphant
[email protected]This was my first time cooking Bhutanese food, and I was very impressed. The dish was easy to make, and the ingredients were easy to find. The chicken was tender and flavorful, and the red rice was a perfect accompaniment. I will definitely be making
Milan Krsmanovic
[email protected]I followed the recipe to a T, and the results were amazing! The chicken was cooked perfectly, and the red rice was fluffy and flavorful. The sauce was also delicious, and I loved the combination of spices. This dish is definitely a keeper!
Lix Alvarado
[email protected]This Bhutanese Chile Chicken with Red Rice was an absolute delight! The chicken was tender and juicy, while the red rice had a nutty and slightly sweet flavor. The combination of the two was perfect, and the sauce was flavorful and spicy. I highly re