BIRCHER MUESLI

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Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

Provided by Lena

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 12h10m

Yield 2

Number Of Ingredients 10

4 tablespoons water
4 tablespoons milk
2 tablespoons rolled oats
2 apples, cored and grated
1 lemon, juiced
2 tablespoons ground hazelnuts
1 teaspoon honey
½ banana, cut into small pieces
¼ apple, chopped
4 seedless red grapes, halved

Steps:

  • Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
  • Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Nutrition Facts : Calories 216.3 calories, Carbohydrate 44.9 g, Cholesterol 2.4 mg, Fat 5.9 g, Fiber 8.4 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 17.5 mg, Sugar 26.3 g

Satar Jan
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This is a great recipe for a summer breakfast. The fruit and yogurt make it light and refreshing. I also like that it can be made ahead of time, so it's perfect for busy mornings.


Smol Bean
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I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast recipe and this fits the bill perfectly. It's quick to make and it's so delicious!


Madir Ali
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This was a delicious and refreshing breakfast! I loved the combination of oats, yogurt, and fruit. I will definitely be making this again!


Xain xaib
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I've made this recipe several times and it's always a hit! My family loves it and it's so easy to make. I usually add a little bit of honey to sweeten it up and it's perfect!


Mirza Ayesha
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This is a great recipe for a healthy and filling breakfast. I love that it's made with whole grains and fruit. I also like that it can be made ahead of time, so it's perfect for busy mornings.


Zohaib
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I love this recipe! It's so versatile and can be made with whatever fruit and nuts you have on hand. I've made it with berries, bananas, apples, and even dried fruit. It's always delicious!


panda Udell
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This is a great recipe for a summer breakfast. The fruit and yogurt make it light and refreshing. I also like that it can be made ahead of time, so it's perfect for busy mornings.


Rime Uddin
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I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast recipe and this fits the bill perfectly. It's quick to make and it's so delicious!


Atif Jutt
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This was a delicious and refreshing breakfast! I loved the combination of oats, yogurt, and fruit. I will definitely be making this again!


Mariluz Santiago
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I've made this recipe several times and it's always a hit! My family loves it and it's so easy to make. I usually add a little bit of honey to sweeten it up and it's perfect!


Daniel Afamefuna
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This is a great recipe for a healthy and filling breakfast. I love that it's made with whole grains and fruit. I also like that it can be made ahead of time, so it's perfect for busy mornings.


AGKIS Rathnasinghe
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I love this recipe! It's so versatile and can be made with whatever fruit and nuts you have on hand. I've made it with berries, bananas, apples, and even dried fruit. It's always delicious!


Sally Reyna
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This was my first time making bircher muesli and it was surprisingly easy! I followed the recipe exactly and it turned out perfectly. The oats were soft and chewy and the fruit and yogurt added a great flavor. I will definitely be making this again!


AD Connections
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I've been making this recipe for years and it's always a hit! It's so easy to make and it's always delicious. I love that I can customize it to my liking by adding different fruits, nuts, and seeds.


Som Waiba
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This was a great recipe! I made it for breakfast this morning and it was the perfect way to start my day. The oats were creamy and flavorful and the fruit and nuts added a nice sweetness and crunch. I will definitely be making this again!


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