BITTER GOURD IN YOGURT

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Make and share this Bitter gourd in Yogurt recipe from Food.com.

Provided by Honeybeee

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

2 medium bitter gourd (karelas)
2 tablespoons plain yogurt
1 pinch turmeric powder
1/2 teaspoon salt
2 teaspoons oil
1/2 teaspoon fennel seed (moti saunf)
1/2 teaspoon fennel powder
1/2 teaspoon chat masala

Steps:

  • Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
  • Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
  • Sprinkle turmeric powder and salt over the karelas and mix well.
  • Keep aside for half an hour for the bitter juices to run out.
  • After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
  • Heat oil in a wok or frypan.
  • Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
  • Stir for 2 minutess.
  • Add yogurt and cook till the yogurt comes to a rolling boil.
  • Cover, lower heat and cook till the karelas are tender.
  • Uncover, add ground fennel and chaat masaala.
  • Cook, without covering, till all the liquid has dried.
  • Check to see if you require more salt.

Rose Opoku
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This dish is a great way to cool down on a hot summer day.


MR ALIYEN
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I'm not a fan of the texture of bitter gourd.


Lindelwa Mzoboshe
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This dish is a great make-ahead meal.


Nontobeko Cheryl
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I love the vibrant color of this dish.


Jc Curilan
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This recipe is a great way to get kids to eat their vegetables.


Cass
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I'm not sure I would make this dish again. It was just okay.


Aneo Gilling
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This dish is a great source of vitamins and minerals.


Al MISHUvlog
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I'm always looking for new ways to cook bitter gourd. This recipe is a great addition to my repertoire.


Lunga Bangani
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This recipe is a great way to use up leftover yogurt.


Abdulfatah Kontoma
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I made this dish for a party and it was a huge hit! Everyone loved the unique flavor of the bitter gourd and yogurt combination.


Richard BERWICK
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This dish was a bit too spicy for my taste. I think I would have preferred it if the spices had been toned down a bit.


Aamir Malik
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I'm not a big fan of bitter gourd, but I thought I'd give this recipe a try. I was pleasantly surprised! The yogurt sauce really helped to mellow out the bitterness of the gourd.


Miracle Uka
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


BLOOD
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This was the first time I've ever cooked bitter gourd. I was surprised at how much I liked it! The yogurt sauce was the perfect complement to the bitterness of the gourd.


Fortunate Mavuna
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I followed the recipe exactly, but my dish turned out too watery. I think I might have added too much yogurt.


Naat khani
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This dish was a bit too bitter for my taste. I think I would have preferred it if the yogurt had been a little sweeter.


ADAM OH
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I've always been a fan of bitter gourd, but I've never tried it in yogurt before. This recipe was a great way to change things up. The yogurt mellowed out the bitterness of the gourd, and the spices added a nice touch of flavor.


Richkidd Kevin
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This bitter gourd in yogurt recipe was a delightful surprise! The bitterness of the gourd was perfectly balanced by the tanginess of the yogurt. I also loved the addition of the spices, which gave the dish a nice depth of flavor.


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