BLACK AND ARBORIO RISOTTO WITH BEETS AND BEET GREENS

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Black and Arborio Risotto With Beets and Beet Greens image

The red from the beets will bleed into the white rice in this nutrient-dense risotto. Both the beets and the black rice contribute anthocyanins, flavonoids with antioxidant properties.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 13

1 cup black rice, like Lundberg Black Japonica or Forbidden Rice, cooked (3 cups cooked black rice)
1 quart chicken or vegetable stock, as needed
1 bunch beet greens, stemmed and washed
2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
2/3 cup arborio rice
2 garlic cloves, minced
1/2 cup dry white wine
3/4 pound beets (1 bunch small), roasted, skinned and diced
Salt
Freshly ground pepper
1 to 2 ounces Parmesan cheese, grated (1/4 to 1/2 cup, to taste, optional)
2 tablespoons finely chopped flat-leaf parsley

Steps:

  • To cook the black rice, combine with 2 cups water in a saucepan, add salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 to 40 minutes, until all of the liquid has been absorbed by the rice. Remove from the heat, remove the lid from the pan and place a dish towel over the pan, then return the lid. Let sit for 10 to 15 minutes.
  • Bring the stock to a simmer in a saucepan. Season well and turn the heat to low. Stack the stemmed, washed greens and cut crosswise into 1-inch-wide strips.
  • Heat the oil over medium heat in a large nonstick frying pan or wide, heavy saucepan and add the onion. Cook, stirring, until the onion begins to soften, about 3 minutes, and add the rice and garlic. Cook, stirring, until the grains of rice are separate and beginning to crackle, about 3 minutes.
  • Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. You want some of the flavor to cook into the rice before it evaporates. When the wine has just about evaporated, stir in a ladleful or two of the simmering stock (about 1/2 cup), enough to just cover the rice. The stock should bubble slowly (adjust heat accordingly). Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, not too fast and not too slowly, stirring often and adding more stock when the rice is almost dry, for 10 minutes.
  • Stir in the greens, the diced beets and black rice and continue adding more stock, enough to barely cover the rice, and stirring often, for another 10 to 15 minutes. The arborio rice should be chewy but not hard in the middle - and definitely not soft like steamed rice. If it is still hard in the middle, you need to continue adding stock and stirring for another 5 minutes or so. Now is the time to ascertain if there is enough salt. Add if necessary.
  • When the rice is cooked through, add a generous amount of freshly ground pepper, and stir in another ladleful of stock, the Parmesan and the parsley. Remove from the heat. The risotto should be creamy; if it isn't, add a little more stock. Stir once, taste and adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 267, UnsaturatedFat 5 grams, Carbohydrate 40 grams, Fat 7 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 768 milligrams, Sugar 7 grams

Smaiel Hossen 04
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I can't wait to try this recipe!


Leisa B
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This recipe is a keeper!


Susmita Roy
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This dish was just okay. I wouldn't make it again.


Guadalupe Oporto
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I found the flavor of the beets to be a bit overpowering.


Tendi Sherpa
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I'm not sure if I did something wrong, but my risotto turned out a little too al dente.


Tanvir's Zone
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This dish is a great way to use up leftover beets and beet greens.


Noluthando Thandokazi
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I substituted goat cheese for the Parmesan, and it was delicious.


Nicole Gilliam
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The instructions were easy to follow, and the dish turned out just like the pictures.


Sphamandla Hlongwane
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I would definitely make this dish again.


Denim James
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This dish is perfect for a special occasion dinner party.


Gfhjffg Vhhcu
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The risotto was perfectly cooked. It was creamy and flavorful, but not too heavy.


Usama shah
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I'm not usually a fan of beets, but I really enjoyed them in this dish.


Dani Oviedo Díez
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This recipe was a bit time-consuming, but it was well worth the effort.


Rudzani Tshilukwa
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I loved the vibrant color of the dish. It really made a statement on my dinner table.


Maheen Siraj Asadi
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The earthy flavor of the beets and beet greens paired perfectly with the creamy risotto.


Batamulizah Faridah
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This black and arborio risotto with beets and beet greens was an absolute delight! The combination of flavors and textures was simply stunning.