BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #beans #eggs-dairy #easy #cheese #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #brunch #3-steps-or-less
You'll also love
REX KING
[email protected]I found that these wraps were a bit bland. I added some extra spices to taste.
Rony School
[email protected]These wraps are delicious, but they're a bit messy to eat. I recommend using a fork and knife.
Mdmerajul Diktar
[email protected]I'm always looking for new ways to use avocado. These wraps are a great option.
Bilal Ahmad khan
[email protected]These wraps are so fresh and healthy. I feel great about eating them.
Alarakha Zakir
[email protected]I love that these wraps can be made ahead of time. They're perfect for busy weeknights.
Steven Brito
[email protected]These wraps are a great way to use up leftover black beans. They're also a great option for a meatless meal.
mahabub hossain
[email protected]I'm not a huge fan of black beans, but I loved these wraps. The avocado and cheese really balance out the flavor.
Sattom Biswas
[email protected]These wraps are so flavorful and satisfying. I love the combination of black beans, avocado, and cheese.
Adelynn Weimer
[email protected]I've made these wraps several times now, and they're always a hit. They're perfect for a quick and easy meal.
Ann Steingold
[email protected]These wraps are delicious and so easy to make. I love that I can customize them with my favorite toppings.
samuel Davis
[email protected]I made these wraps for my family last night, and they were a huge hit! Everyone loved them, even my picky kids. I'll definitely be making them again.
Ryan
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for packing in my lunchbox for work. I always get compliments on them when I bring them to potlucks.
MD. Hasanur Zaman
[email protected]I love the combination of black beans and avocado in these wraps. They're so creamy and flavorful. I also appreciate that this recipe is so versatile. I can add or remove ingredients to suit my own taste.
Tammy Fall
[email protected]This recipe was so easy to follow, even for a beginner like me. The wraps turned out great, and they were so delicious. I'll definitely be making this again.
Mahum Khan
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The black beans and avocado are packed with nutrients, and the wrap is a great way to get a serving of whole grains. I'll be making this again and again.
Nrrmal
[email protected]This black bean and avocado wrap was a hit at my last party! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this again.