BLACK BEAN AND CITRUS SALAD

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BLACK BEAN AND CITRUS SALAD image

Categories     Salad     Citrus     Vegetable     Side     Low Carb     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium     Low/No Sugar     Healthy     Vegan     Raw

Yield 6 servings

Number Of Ingredients 11

1 large onion
1 red bell pepper, seeded and diced
6 oranges, sectioned with membrane and pith removed
2 t. orange zest
1/4 c. fresh oj
3 T. fresh lime juice
1/2 t. cumin
1/4-1/2 t. Tabasco or similar hot sauce
1/2-1 cup chopped cilantro
2 15 oz. can black beans, drained and rinsed
arugula or baby spinach

Steps:

  • 1. stir-fry onion and pepper in a non-stick saucepan over medium heat until just tender. Add oj or water as necessary. Set aside. 2. Place orange sections in a large bowl. 3. Combine orange zest, orange juice, lime juice, cumin, and Tabasco in a bowl. 4. Add onion mixture and toss to combine. Serve over a bed of baby spinach or arugula.

Nikole Sellers
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I can't wait to try this salad. It looks so delicious!


ali butt 302
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This salad is a great make-ahead dish. It's perfect for busy weeknights.


Shankar Yadav
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I'm always looking for new and interesting salad recipes. This one definitely fits the bill.


Murad Ali Murad Ali
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This salad is a great way to get your kids to eat their fruits and vegetables. It's also a fun and easy recipe to make with them.


Jan Paolo Evangelista
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I love the鮮やかさ of this salad. It's so colorful and inviting.


wazir gamer ff Wazir gamer ff
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover black beans.


Shovo Roy
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I've tried many black bean salad recipes, but this one is by far the best. The citrus and avocado really make it special.


Mian Saheb
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This is a great recipe for a healthy and delicious salad. I will definitely be making it again.


Rethabile Lehakwe Keme
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This salad is so easy to make and it's always a hit. I love the combination of flavors.


Sibongile Njapha
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I made this salad for my family and they all loved it. Even my picky kids ate it all up.


Purisrar Dunia
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I love the addition of avocado to this salad. It makes it so creamy and rich.


Sabir Lajpal
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Kayiwa Isaac
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I've made this salad several times now and it's always a crowd-pleaser. The flavors are so fresh and vibrant.


Tyshaun Burks
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This is a great salad for a summer cookout or picnic. It's easy to make and can be served warm or cold.


Mohsin Jam
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I'm not usually a fan of black beans, but this salad changed my mind. The citrus and avocado really balanced out the flavor of the beans.


Lucy Babra
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This salad was a hit at my last potluck! The combination of black beans, citrus, and avocado was refreshing and flavorful. I especially loved the tangy dressing.