BLACK BEAN AND GARBANZO SALAD

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Black Bean and Garbanzo Salad image

This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

Provided by Linky

Categories     Black Beans

Time 2h15m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 14

1 (15 ounce) can black beans, drained
1 (15 ounce) can garbanzo beans, drained (chick peas)
1/2 cup frozen corn, thawed
3/4 cup sweet red pepper
3/4 cup sweet onion
3/4 cup celery
1/2 cup carrot
1/2 cup salsa, thick and chunky variety
2 tablespoons lime juice
2 tablespoons olive oil
2 garlic cloves, grated
2 tablespoons cilantro, chopped fine
5 drops hot pepper sauce
1/2 teaspoon salt (to taste)

Steps:

  • Mix together drained beans and thawed corn.
  • Chop red pepper, onion, celery and carrot and add to bean mixture.
  • Add rest of ingredients, stir to mix.
  • Chill for two hours or more before serving.
  • (Hot pepper sauce and salt can be adjusted to taste.).
  • (Cooking time is chilling time.).
  • ("Heat" of salsa is up to you.).

Akilas KAISA
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This salad is amazing! I love the combination of black beans and garbanzo beans, and the dressing is perfect. I will definitely be making this recipe again and again.


Meghla Ahmed
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. The salad is also very easy to make, which is a bonus.


Robin Holmes
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This black bean and garbanzo salad is a delicious and healthy dish that is perfect for a summer meal. The salad is packed with protein and fiber, and the dressing is light and refreshing. I followed the recipe exactly and the salad turned out perfect


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