BLACK BEAN AND SWEET POTATO SALAD

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Black Bean and Sweet Potato Salad image

This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.

Provided by Reddyrat

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil, divided
1/2-1 teaspoon cumin
coarse salt and pepper
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 pound total)
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime)
1 (14 1/2 ounce) can black beans, rinsed and drained
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 450 degrees.
  • Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
  • Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
  • In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.

Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9

Sher Bahadur
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This salad is a keeper! It's easy to make, healthy, and delicious. I highly recommend it.


Gloria David
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I love this salad! It's so versatile. I've added different ingredients to it each time I've made it, and it's always delicious.


Manav Manav
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This salad is a great way to use up leftover black beans and sweet potatoes. It's also a great way to get your daily dose of vegetables.


Naeem Elahi
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's light and refreshing, and the dressing is delicious. I'll definitely be making this again.


Alexis Graff
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This salad is so easy to make and it's packed with flavor. I love the combination of sweet and savory ingredients. It's the perfect summer salad!


King Nasar
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I made this salad for a party last weekend and it was a huge success. Everyone loved it! I especially liked the addition of the avocado, which added a creamy texture and richness to the salad.


Suhani Magar
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This salad is amazing! I've made it twice now and it's always a hit. The combination of black beans, sweet potatoes, and corn is perfect, and the dressing is delicious. I love that it's healthy and easy to make too.


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