Best 2 Black Bean And Sweet Potato Salad Recipes
Welcome to the world of culinary delights, where flavors dance together to create a symphony of taste! In this article, we embark on a journey to discover the best recipe for a tantalizing dish: black bean and sweet potato salad. This vibrant salad combines the earthy richness of black beans with the natural sweetness of roasted sweet potatoes, creating a harmonious balance of flavors and textures. Get ready to explore a world of culinary possibilities as we uncover the perfect recipe for this irresistible salad.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
SWEET POTATO AND BLACK BEAN SALAD
This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.
Provided by bfr610
Categories Salad Potato Salad Recipes No Mayo
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
- Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
- Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
- Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.
Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g
Tips:
- To save time, you can use pre-cooked black beans and roasted sweet potatoes.
- If you don't have fresh cilantro, you can use dried cilantro or another herb like parsley or mint.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or corn.
- To make a vegan version of the salad, omit the feta cheese or use a plant-based alternative.
- For a spicier salad, add a pinch of cayenne pepper or chili powder to the dressing.
Conclusion:
This black bean and sweet potato salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It's also a great way to use up leftover black beans and sweet potatoes. The salad is packed with flavor and nutrients, and it's sure to please everyone at your table. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!
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