BLACK BEAN AND SWEET POTATO STEW
Make and share this Black Bean and Sweet Potato Stew recipe from Food.com.
Provided by Lesfred
Categories Yam/Sweet Potato
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
- Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
- Stir in cilantro and season with Tabasco and salt and pepper (if desired).
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Singithi Aathals
[email protected]This is the best black bean and sweet potato stew I've ever had! The flavors are incredible.
Thapa kanxa
[email protected]This stew is delicious! I love the smoky flavor from the chipotle peppers.
Liaqat Liaqat
[email protected]I made this stew for my family and they loved it! It's a great way to get kids to eat their vegetables.
Shelby Byrd
[email protected]This stew is a great way to use up leftover vegetables. I added some chopped carrots and celery, and it turned out great.
Brian Okumba
[email protected]I love the combination of sweet potatoes and black beans in this stew. It's a great way to get some extra fiber and protein in your diet.
Mike Mwawasi (Baba Hezzy)
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Sammantha pavon Marcelino
[email protected]This stew is so easy to make and it's so delicious! I will definitely be making this again and again.
Nahian Khan
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It's a great way to get some extra vegetables in your diet.
Rital youssif
[email protected]I made this stew in my slow cooker and it turned out great! It's a great way to have a hot meal ready when you get home from work.
Rayshawn Blevins
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I think it would be great for people who like spicy food.
Paulese Hicks
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. It's really flavorful and the sweet potatoes and black beans are a great combination.
Lindsey Burus
[email protected]I added some chopped kale to this stew and it was delicious! It's a great way to get some extra greens in your diet.
Neilan Slamdill
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the spices help to warm you up.
Nahidur Islam
[email protected]I made this stew for a potluck and it was a hit! Everyone loved it.
gumagu ma
[email protected]This stew is a great way to use up leftover sweet potatoes and black beans. It's also a great vegetarian option.
Joanna Sehemo
[email protected]I love how simple this recipe is. I was able to throw it together in no time, and it turned out delicious.
Jesse Delis Waiyu
[email protected]This stew was so easy to make and packed with flavor! The sweet potatoes and black beans were a great combination, and the spices gave it a nice kick. I will definitely be making this again.