BLACK BEAN AND WILD RICE SALAD
I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don't have cashews.
Provided by SeattleFarmersMarketGirl
Categories Salad Grains Rice Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
- Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 32.8 g, Fat 11.4 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 7.7 g
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Salomé Kouassi
[email protected]I'm not sure about the combination of black beans and wild rice, but I'm willing to give it a try.
Mackenzie Davis
[email protected]This salad looks so delicious! I can't wait to try it.
Muhammed Rafik
[email protected]I'm going to try making this salad with brown rice next time.
Wazir Ali
[email protected]This salad is a great way to use up leftover grilled chicken or fish.
brock shaner
[email protected]I've never had wild rice before, but I loved it in this salad.
Adan Hernandez
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Kablesh Kumar
[email protected]I'm not a big fan of black beans, but I loved this salad!
MD. aman
[email protected]The dressing for this salad is so good! It's light and tangy.
Jerry Brown
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Ainembabazi Dassy
[email protected]I love this salad! It's so healthy and delicious.
Hakim Mwanje
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Hasanur Rahman Banna
[email protected]I added some chopped avocado to this salad and it was amazing!
Jordan Martinez
[email protected]This salad is a great way to use up leftover black beans and wild rice.
Racheal Mulenga
[email protected]I love the combination of black beans and wild rice. It's so unique and flavorful.
Mohammad IDREES
[email protected]This salad is the perfect summer dish. It's light, refreshing, and full of flavor.
Muna Omar
[email protected]I've made this salad several times now and it's always a winner. It's so easy to make and it's always delicious.
Lex Moreno
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of black beans, wild rice, and vegetables.